42.6 km | 05:44:03 | 08:05/km日期: 2017-11-26 07:00 - 總爬升: 1096 m - 平均心率: 143 - 卡路里: 1733 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 07'36" / 08'26" / 06'22" / 06'32" / 06'39" / 06'38" / 06'10" / 06'43" / 06'58" / 06'57" / 08'55" / 08'16" / 06'01" / 07'00" / 11'20" / 10'19" / 10'02" / 06'56" / 07'17" / 06'47" / 09'13" / 08'06" / 06'48" / 06'54" / 09'46" / 09'45" / 10'01" / 10'21" / 09'37" / 09'35" / 08'27" / 10'07" / 06'55" / 08'25" / 09'24" / 08'43" / 09'00" / 07'00" / 07'42" / 07'28" / 07'29" / 07'20" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'35") | 1000 / 1000 |
| 2 | | 08'26" (+02'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'42") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 1000 / 9000 |
| 10 | | 06'57" (+00'56") | 1000 / 10000 |
| 11 | | 08'55" (+02'54") | 1000 / 11000 |
| 12 | | 08'15" (+02'14") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 07'00" (+00'59") | 1000 / 14000 |
| 15 | | 11'19" (+05'18") | 1000 / 15000 |
| 16 | | 10'18" (+04'17") | 1000 / 16000 |
| 17 | | 10'01" (+04'00") | 1000 / 17000 |
| 18 | | 06'56" (+00'55") | 1000 / 18000 |
| 19 | | 07'16" (+01'15") | 1000 / 19000 |
| 20 | | 06'47" (+00'46") | 1000 / 20000 |
| 21 | | 09'13" (+03'12") | 1000 / 21000 |
| 22 | | 08'06" (+02'05") | 1000 / 22000 |
| 23 | | 06'48" (+00'47") | 1000 / 23000 |
| 24 | | 06'54" (+00'53") | 1000 / 24000 |
| 25 | | 09'45" (+03'44") | 1000 / 25000 |
| 26 | | 09'44" (+03'43") | 1000 / 26000 |
| 27 | | 10'01" (+04'00") | 1000 / 27000 |
| 28 | | 10'21" (+04'20") | 1000 / 28000 |
| 29 | | 09'36" (+03'35") | 1000 / 29000 |
| 30 | | 09'35" (+03'34") | 1000 / 30000 |
| 31 | | 08'27" (+02'26") | 1000 / 31000 |
| 32 | | 10'06" (+04'05") | 1000 / 32000 |
| 33 | | 06'54" (+00'53") | 1000 / 33000 |
| 34 | | 08'25" (+02'24") | 1000 / 34000 |
| 35 | | 09'24" (+03'23") | 1000 / 35000 |
| 36 | | 08'42" (+02'41") | 1000 / 36000 |
| 37 | | 09'00" (+02'59") | 1000 / 37000 |
| 38 | | 06'59" (+00'58") | 1000 / 38000 |
| 39 | | 07'42" (+01'41") | 1000 / 39000 |
| 40 | | 07'28" (+01'27") | 1000 / 40000 |
| 41 | | 07'20" (+01'19") | 1000 / 41000 |
| 42 | | 07'28" (+01'27") | 1000 / 42000 |
| 43 | | 07'14" (+01'13") | 559 / 42559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'26" | 00:16'02" |
| 3 | 06'22" | 00:22'24" |
| 4 | 06'32" | 00:28'56" |
| 5 | 06'39" | 00:35'35" |
| 6 | 06'38" | 00:42'13" |
| 7 | 06'10" | 00:48'23" |
| 8 | 06'43" | 00:55'06" |
| 9 | 06'58" | 01:02'04" |
| 10 | 06'57" | 01:09'01" |
| 11 | 08'55" | 01:17'56" |
| 12 | 08'16" | 01:26'12" |
| 13 | 06'01" | 01:32'13" |
| 14 | 07'00" | 01:39'13" |
| 15 | 11'20" | 01:50'33" |
| 16 | 10'19" | 02:00'52" |
| 17 | 10'02" | 02:10'54" |
| 18 | 06'56" | 02:17'50" |
| 19 | 07'17" | 02:25'07" |
| 20 | 06'47" | 02:31'54" |
| 21 | 09'13" | 02:41'07" |
| 22 | 08'06" | 02:49'13" |
| 23 | 06'48" | 02:56'01" |
| 24 | 06'54" | 03:02'55" |
| 25 | 09'46" | 03:12'41" |
| 26 | 09'45" | 03:22'26" |
| 27 | 10'01" | 03:32'27" |
| 28 | 10'21" | 03:42'48" |
| 29 | 09'37" | 03:52'25" |
| 30 | 09'35" | 04:02'00" |
| 31 | 08'27" | 04:10'27" |
| 32 | 10'07" | 04:20'34" |
| 33 | 06'55" | 04:27'29" |
| 34 | 08'25" | 04:35'54" |
| 35 | 09'24" | 04:45'18" |
| 36 | 08'43" | 04:54'01" |
| 37 | 09'00" | 05:03'01" |
| 38 | 07'00" | 05:10'01" |
| 39 | 07'42" | 05:17'43" |
| 40 | 07'28" | 05:25'11" |
| 41 | 07'29" | 05:32'40" |
| 42 | 07'20" | 05:40'00" |
| 42.6 | 07'13" | 05:44'03" |
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