20.7 km | 02:21:13 | 06:50/km日期: 2017-12-03 08:15 - 卡路里: 1051 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'34" / 05'55" / 06'04" / 07'04" / 06'15" / 06'20" / 07'07" / 06'23" / 07'43" / 06'44" / 06'46" / 07'54" / 06'26" / 07'14" / 07'18" / 07'49" / 07'51" / 06'45" / 06'57" / 06'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+01'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 07'07" (+01'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 07'42" (+02'09") | 1000 / 9000 |
| 10 | | 06'44" (+01'11") | 1000 / 10000 |
| 11 | | 06'46" (+01'13") | 1000 / 11000 |
| 12 | | 07'54" (+02'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 07'13" (+01'40") | 1000 / 14000 |
| 15 | | 07'17" (+01'44") | 1000 / 15000 |
| 16 | | 07'49" (+02'16") | 1000 / 16000 |
| 17 | | 07'51" (+02'18") | 1000 / 17000 |
| 18 | | 06'45" (+01'12") | 1000 / 18000 |
| 19 | | 06'56" (+01'23") | 1000 / 19000 |
| 20 | | 06'40" (+01'07") | 1000 / 20000 |
| 21 | | 06'41" (+01'08") | 657 / 20657 |
12月累積里程 : 25.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 06'04" | 00:17'33" |
| 4 | 07'04" | 00:24'37" |
| 5 | 06'15" | 00:30'52" |
| 6 | 06'20" | 00:37'12" |
| 7 | 07'07" | 00:44'19" |
| 8 | 06'23" | 00:50'42" |
| 9 | 07'43" | 00:58'25" |
| 10 | 06'44" | 01:05'09" |
| 11 | 06'46" | 01:11'55" |
| 12 | 07'54" | 01:19'49" |
| 13 | 06'26" | 01:26'15" |
| 14 | 07'14" | 01:33'29" |
| 15 | 07'18" | 01:40'47" |
| 16 | 07'49" | 01:48'36" |
| 17 | 07'51" | 01:56'27" |
| 18 | 06'45" | 02:03'12" |
| 19 | 06'57" | 02:10'09" |
| 20 | 06'41" | 02:16'50" |
| 20.7 | 06'41" | 02:21'14" |
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