21.0 km | 03:02:14 | 08:40/km日期: 2017-11-26 08:22 - 總爬升: 475 m - 平均心率: 130 - 卡路里: 1109 Cal - 平均步頻: 158
Pace: 05'23" / 06'13" / 06'33" / 08'14" / 08'37" / 08'24" / 08'32" / 08'16" / 08'27" / 08'04" / 08'15" / 18'42" / 07'41" / 07'49" / 08'15" / 08'18" / 07'58" / 08'10" / 08'47" / 08'51" / 12'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+01'11") | 1000 / 3000 |
| 4 | | 08'13" (+02'51") | 1000 / 4000 |
| 5 | | 08'36" (+03'14") | 1000 / 5000 |
| 6 | | 08'24" (+03'02") | 1000 / 6000 |
| 7 | | 08'32" (+03'10") | 1000 / 7000 |
| 8 | | 08'15" (+02'53") | 1000 / 8000 |
| 9 | | 08'27" (+03'05") | 1000 / 9000 |
| 10 | | 08'04" (+02'42") | 1000 / 10000 |
| 11 | | 08'14" (+02'52") | 1000 / 11000 |
| 12 | | 18'42" (+13'20") | 1000 / 12000 |
| 13 | | 07'41" (+02'19") | 1000 / 13000 |
| 14 | | 07'49" (+02'27") | 1000 / 14000 |
| 15 | | 08'14" (+02'52") | 1000 / 15000 |
| 16 | | 08'18" (+02'56") | 1000 / 16000 |
| 17 | | 07'57" (+02'35") | 1000 / 17000 |
| 18 | | 08'10" (+02'48") | 1000 / 18000 |
| 19 | | 08'46" (+03'24") | 1000 / 19000 |
| 20 | | 08'51" (+03'29") | 1000 / 20000 |
| 21 | | 12'42" (+07'20") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 99.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'13" | 00:11'36" |
| 3 | 06'33" | 00:18'09" |
| 4 | 08'14" | 00:26'23" |
| 5 | 08'37" | 00:35'00" |
| 6 | 08'24" | 00:43'24" |
| 7 | 08'32" | 00:51'56" |
| 8 | 08'16" | 01:00'12" |
| 9 | 08'27" | 01:08'39" |
| 10 | 08'04" | 01:16'43" |
| 11 | 08'15" | 01:24'58" |
| 12 | 18'42" | 01:43'40" |
| 13 | 07'41" | 01:51'21" |
| 14 | 07'49" | 01:59'10" |
| 15 | 08'15" | 02:07'25" |
| 16 | 08'18" | 02:15'43" |
| 17 | 07'58" | 02:23'41" |
| 18 | 08'10" | 02:31'51" |
| 19 | 08'47" | 02:40'38" |
| 20 | 08'51" | 02:49'29" |
| 21 | 12'43" | 03:02'12" |
| 21.0 | 13'46" | 03:02'15" |
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