15.5 km | 02:07:24 | 08:13/km日期: 2017-11-23 21:30 - 總爬升: 138 m - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 07'51" / 07'51" / 07'48" / 07'46" / 07'59" / 08'45" / 07'38" / 07'47" / 08'18" / 07'45" / 09'31" / 07'31" / 09'26" / 08'20" / 09'09" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'20") | 1000 / 1000 |
| 2 | | 07'50" (+00'19") | 1000 / 2000 |
| 3 | | 07'47" (+00'16") | 1000 / 3000 |
| 4 | | 07'46" (+00'15") | 1000 / 4000 |
| 5 | | 07'58" (+00'27") | 1000 / 5000 |
| 6 | | 08'23" (+00'52") | 1000 / 6000 |
| 7 | | 07'38" (+00'07") | 1000 / 7000 |
| 8 | | 07'46" (+00'15") | 1000 / 8000 |
| 9 | | 08'17" (+00'46") | 1000 / 9000 |
| 10 | | 07'45" (+00'14") | 1000 / 10000 |
| 11 | | 09'30" (+01'59") | 1000 / 11000 |
| 12 | | 07'31" | 1000 / 12000 |
| 13 | | 09'26" (+01'55") | 1000 / 13000 |
| 14 | | 08'20" (+00'49") | 1000 / 14000 |
| 15 | | 09'08" (+01'37") | 1000 / 15000 |
| 16 | | 08'43" (+01'12") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 270.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'51" | 00:15'42" |
| 3 | 07'48" | 00:23'30" |
| 4 | 07'46" | 00:31'16" |
| 5 | 07'59" | 00:39'15" |
| 6 | 08'45" | 00:48'00" |
| 7 | 07'38" | 00:55'38" |
| 8 | 07'47" | 01:03'25" |
| 9 | 08'18" | 01:11'43" |
| 10 | 07'45" | 01:19'28" |
| 11 | 09'31" | 01:28'59" |
| 12 | 07'31" | 01:36'30" |
| 13 | 09'26" | 01:45'56" |
| 14 | 08'20" | 01:54'16" |
| 15 | 09'09" | 02:03'25" |
| 15.5 | 08'51" | 02:07'51" |
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