今年路線更改(和2014相較),全馬原本只上龍鳳瀑布口。現在折返點縮小,又改增加一座山(中寮往草屯),有累到~~最後一座山下坡都腿軟~~!!不過草屯折返點那邊遠眺很美!! 賽前宣言: 又是連續三屆參加!!希望今年主辦別跟去年一樣~落漆 賽後評分: 補給站密集,補給品充足。交管到位。好賽事!!全馬第二折返點處(中寮往草屯)遠眺很美!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 163.85 km BROOKS RACER ST5 1.0 累積 : 1080.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'07" | 00:12'48" | 3 | 06'14" | 00:19'02" | 4 | 06'02" | 00:25'04" | 5 | 05'47" | 00:30'51" | 6 | 06'32" | 00:37'23" | 7 | 06'25" | 00:43'48" | 8 | 06'28" | 00:50'16" | 9 | 08'04" | 00:58'20" | 10 | 06'55" | 01:05'15" | 11 | 08'16" | 01:13'31" | 12 | 06'54" | 01:20'25" | 13 | 06'56" | 01:27'21" | 14 | 08'56" | 01:36'17" | 15 | 08'02" | 01:44'19" | 16 | 09'05" | 01:53'24" | 17 | 07'47" | 02:01'11" | 18 | 07'29" | 02:08'40" | 19 | 08'06" | 02:16'46" | 20 | 06'48" | 02:23'34" | 21 | 07'05" | 02:30'39" | 22 | 06'38" | 02:37'17" | 23 | 07'33" | 02:44'50" | 24 | 07'59" | 02:52'49" | 25 | 08'56" | 03:01'45" | 26 | 11'25" | 03:13'10" | 27 | 07'39" | 03:20'49" | 28 | 09'29" | 03:30'18" | 29 | 10'25" | 03:40'43" | 30 | 08'18" | 03:49'01" | 31 | 07'05" | 03:56'06" | 32 | 09'41" | 04:05'47" | 33 | 07'39" | 04:13'26" | 34 | 09'03" | 04:22'29" | 35 | 08'57" | 04:31'26" | 36 | 09'31" | 04:40'57" | 37 | 09'35" | 04:50'32" | 38 | 09'19" | 04:59'51" | 39 | 10'57" | 05:10'48" | 40 | 09'01" | 05:19'49" | 41 | 12'32" | 05:32'21" | 42 | 09'04" | 05:41'25" | 43 | 09'40" | 05:51'05" | 43.3 | 08'34" | 05:53'54" |
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