18.9 km | 02:05:37 | 06:39/km日期: 2017-11-26 09:40 - 卡路里: 969 Cal - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'24" / 05'53" / 06'35" / 06'34" / 06'47" / 06'30" / 06'34" / 06'28" / 06'44" / 06'41" / 06'40" / 06'31" / 06'44" / 07'06" / 07'11" / 07'18" / 07'05" / 07'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 991 / 991 |
| 2 | | 05'52" (+00'31") | 997 / 1989 |
| 3 | | 06'31" (+01'10") | 1008 / 2997 |
| 4 | | 06'35" (+01'14") | 1012 / 4009 |
| 5 | | 06'47" (+01'26") | 999 / 5008 |
| 6 | | 06'31" (+01'10") | 995 / 6003 |
| 7 | | 06'34" (+01'13") | 1012 / 7016 |
| 8 | | 06'28" (+01'07") | 1004 / 8020 |
| 9 | | 06'43" (+01'22") | 999 / 9020 |
| 10 | | 06'40" (+01'19") | 999 / 10019 |
| 11 | | 06'40" (+01'19") | 1014 / 11034 |
| 12 | | 06'32" (+01'11") | 1001 / 12036 |
| 13 | | 06'44" (+01'23") | 993 / 13029 |
| 14 | | 07'03" (+01'42") | 1011 / 14041 |
| 15 | | 07'12" (+01'51") | 998 / 15040 |
| 16 | | 07'18" (+01'57") | 994 / 16034 |
| 17 | | 06'58" (+01'37") | 1011 / 17046 |
| 18 | | 07'10" (+01'49") | 1002 / 18048 |
| 19 | | 06'20" (+00'59") | 867 / 18916 |
膝蓋有點痛，但還有力
目標21公里第一次訓練 失敗。
11月累積里程 :
33.88 km 
UNDER ARMOUR 暗灰 1285680-076 累積 :
28.9 kmAndroid - HTC HTC_D10u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 06'35" | 00:17'52" |
| 4 | 06'34" | 00:24'26" |
| 5 | 06'47" | 00:31'13" |
| 6 | 06'30" | 00:37'43" |
| 7 | 06'34" | 00:44'17" |
| 8 | 06'28" | 00:50'45" |
| 9 | 06'44" | 00:57'29" |
| 10 | 06'41" | 01:04'10" |
| 11 | 06'40" | 01:10'50" |
| 12 | 06'31" | 01:17'21" |
| 13 | 06'44" | 01:24'05" |
| 14 | 07'06" | 01:31'11" |
| 15 | 07'11" | 01:38'22" |
| 16 | 07'18" | 01:45'40" |
| 17 | 07'05" | 01:52'45" |
| 18 | 07'08" | 01:59'53" |
| 18.9 | 06'30" | 02:05'37" |
展開計圈分析
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