18.0 km | 01:31:48 | 05:05/km日期: 2017-11-23 15:36 - 總爬升: 417 m - 卡路里: 1159 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 05'12" / 04'45" / 04'43" / 05'28" / 06'06" / 06'52" / 06'42" / 04'53" / 04'33" / 06'01" / 05'20" / 04'47" / 04'32" / 04'19" / 04'13" / 04'36" / 04'37" / 04'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'59") | 1000 / 1000 |
| 2 | | 04'44" (+00'31") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+01'14") | 1000 / 4000 |
| 5 | | 06'05" (+01'52") | 1000 / 5000 |
| 6 | | 06'51" (+02'38") | 1000 / 6000 |
| 7 | | 06'31" (+02'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+01'47") | 1000 / 10000 |
| 11 | | 05'20" (+01'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'34") | 1000 / 12000 |
| 13 | | 04'32" (+00'19") | 1000 / 13000 |
| 14 | | 04'18" (+00'05") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'35" (+00'22") | 1000 / 16000 |
| 17 | | 04'36" (+00'23") | 1000 / 17000 |
| 18 | | 04'16" (+00'03") | 1000 / 18000 |
| 19 | | 04'56" (+00'43") | 6 / 18006 |
| 20 | | 06'23" (+02'10") | 7 / 18013 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'43" | 00:14'40" |
| 4 | 05'28" | 00:20'08" |
| 5 | 06'06" | 00:26'14" |
| 6 | 06'52" | 00:33'06" |
| 7 | 06'42" | 00:39'48" |
| 8 | 04'53" | 00:44'41" |
| 9 | 04'33" | 00:49'14" |
| 10 | 06'01" | 00:55'15" |
| 11 | 05'20" | 01:00'35" |
| 12 | 04'47" | 01:05'22" |
| 13 | 04'32" | 01:09'54" |
| 14 | 04'19" | 01:14'13" |
| 15 | 04'13" | 01:18'26" |
| 16 | 04'36" | 01:23'02" |
| 17 | 04'37" | 01:27'39" |
| 18 | 04'16" | 01:31'55" |
| 18.0 | 05'58" | 01:32'00" |
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