8.0 km | 00:37:33 | 04:41/km日期: 2017-11-23 17:01 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 43% - PM2.5: 普通(42)
Pace: 04'44" / 05'02" / 04'54" / 04'48" / 04'48" / 04'32" / 04'17" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 04'53" (+00'37") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'32") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'06" | 12 / 8012 |
11月累積里程 : 316.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'02" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'32" | 00:28'48" |
| 7 | 04'17" | 00:33'05" |
| 8 | 04'25" | 00:37'30" |
| 8.0 | 04'03" | 00:37'33" |
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