10.7 km | 01:55:45 | 10:46/km日期: 2017-11-21 08:08 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 164
Pace: 08'50" / 08'43" / 08'24" / 08'23" / 08'41" / 08'22" / 08'27" / 09'22" / 08'23" / 09'04" / 39'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'28") | 1000 / 1000 |
| 2 | | 08'43" (+00'21") | 1000 / 2000 |
| 3 | | 08'23" (+00'01") | 1000 / 3000 |
| 4 | | 08'22" | 1000 / 4000 |
| 5 | | 08'41" (+00'19") | 1000 / 5000 |
| 6 | | 08'22" | 1000 / 6000 |
| 7 | | 08'26" (+00'04") | 1000 / 7000 |
| 8 | | 09'22" (+01'00") | 1000 / 8000 |
| 9 | | 08'23" (+00'01") | 1000 / 9000 |
| 10 | | 09'03" (+00'41") | 1000 / 10000 |
| 11 | | 39'15" (+30'53") | 741 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 103.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'43" | 00:17'33" |
| 3 | 08'24" | 00:25'57" |
| 4 | 08'23" | 00:34'20" |
| 5 | 08'41" | 00:43'01" |
| 6 | 08'22" | 00:51'23" |
| 7 | 08'27" | 00:59'50" |
| 8 | 09'22" | 01:09'12" |
| 9 | 08'23" | 01:17'35" |
| 10 | 09'04" | 01:26'39" |
| 10.7 | 39'15" | 01:55'45" |
展開計圈分析
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