10.0 km | 00:43:28 | 04:20/km日期: 2017-11-22 17:23 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'13" / 04'21" / 04'24" / 04'19" / 04'18" / 04'20" / 04'26" / 04'25" / 04'30" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" (+00'06") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'00" | 8 / 10008 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'21" | 00:08'34" |
| 3 | 04'24" | 00:12'58" |
| 4 | 04'19" | 00:17'17" |
| 5 | 04'18" | 00:21'35" |
| 6 | 04'20" | 00:25'55" |
| 7 | 04'26" | 00:30'21" |
| 8 | 04'25" | 00:34'46" |
| 9 | 04'30" | 00:39'16" |
| 10 | 04'11" | 00:43'27" |
| 10.0 | 03'47" | 00:43'29" |
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