20.0 km | 02:05:43 | 06:16/km日期: 2013-12-26 19:43 - 地點: 陽光公園 - 天氣: 冷 - 卡路里: 1794 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'25" / 06'19" / 06'31" / 05'59" / 05'49" / 05'40" / 05'55" / 06'43" / 06'10" / 06'04" / 06'08" / 06'03" / 06'11" / 06'35" / 06'13" / 06'08" / 06'13" / 06'05" / 06'15" / 06'52" / 108'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1025 / 1025 |
| 2 | | 06'20" (+00'38") | 1007 / 2033 |
| 3 | | 06'30" (+00'48") | 1011 / 3044 |
| 4 | | 06'00" (+00'18") | 1012 / 4057 |
| 5 | | 05'44" (+00'02") | 1005 / 5062 |
| 6 | | 05'42" | 1011 / 6073 |
| 7 | | 05'57" (+00'15") | 1005 / 7079 |
| 8 | | 06'43" (+01'01") | 1018 / 8097 |
| 9 | | 06'06" (+00'24") | 1002 / 9100 |
| 10 | | 06'07" (+00'25") | 1010 / 10111 |
| 11 | | 06'07" (+00'25") | 1005 / 11117 |
| 12 | | 06'00" (+00'18") | 1008 / 12125 |
| 13 | | 06'14" (+00'32") | 1005 / 13131 |
| 14 | | 06'35" (+00'53") | 1019 / 14150 |
| 15 | | 06'09" (+00'27") | 1006 / 15156 |
| 16 | | 06'07" (+00'25") | 1004 / 16161 |
| 17 | | 06'12" (+00'30") | 1002 / 17163 |
| 18 | | 06'05" (+00'23") | 1012 / 18175 |
| 19 | | 06'35" (+00'53") | 1010 / 19186 |
| 20 | | 06'39" (+00'57") | 1009 / 20196 |
雨停了的空檔把握機會跑陽光碧潭3圈 回到家又下大雨了
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 05'59" | 00:25'14" |
| 5 | 05'49" | 00:31'03" |
| 6 | 05'40" | 00:36'43" |
| 7 | 05'55" | 00:42'38" |
| 8 | 06'43" | 00:49'21" |
| 9 | 06'10" | 00:55'31" |
| 10 | 06'04" | 01:01'35" |
| 11 | 06'08" | 01:07'43" |
| 12 | 06'03" | 01:13'46" |
| 13 | 06'11" | 01:19'57" |
| 14 | 06'35" | 01:26'32" |
| 15 | 06'13" | 01:32'45" |
| 16 | 06'08" | 01:38'53" |
| 17 | 06'13" | 01:45'06" |
| 18 | 06'05" | 01:51'11" |
| 19 | 06'15" | 01:57'26" |
| 20 | 06'52" | 02:04'18" |
| 20.0 | 108'58" | 02:05'43" |
展開計圈分析
留言 
