11.2 km | 01:00:23 | 05:24/km日期: 2013-12-18 18:00 - 卡路里: 603 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'59" / 05'44" / 05'54" / 05'31" / 05'14" / 05'17" / 05'20" / 05'13" / 05'16" / 05'06" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 2530 / 2530 |
| 2 | | 05'24" (+00'07") | 2521 / 5052 |
| 3 | | 05'17" | 2514 / 7566 |
| 4 | | 05'11" | 2511 / 10078 |
12月累積里程 : 228.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'14" | 00:28'22" |
| 6 | 05'17" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'13" | 00:44'12" |
| 9 | 05'16" | 00:49'28" |
| 10 | 05'06" | 00:54'34" |
| 11 | 05'05" | 00:59'39" |
| 11.2 | 04'34" | 01:00'23" |
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