100.0 km | 18:37:19 | 11:10/km日期: 2017-12-02 21:01 - 總爬升: 806 m - 平均心率: 124 - 卡路里: 5547 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'19" / 07'28" / 06'27" / 07'08" / 06'35" / 06'12" / 06'04" / 06'06" / 08'40" / 06'17" / 06'15" / 06'30" / 06'19" / 06'31" / 06'21" / 06'27" / 06'41" / 09'09" / 07'39" / 14'31" / 07'29" / 07'53" / 06'58" / 07'13" / 08'07" / 12'22" / 08'43" / 07'56" / 08'40" / 06'52" / 06'44" / 12'50" / 07'44" / 09'29" / 09'00" / 09'51" / 09'36" / 10'38" / 14'13" / 09'12" / 10'21" / 18'05" / 09'59" / 11'34" / 07'10" / 08'33" / 09'57" / 10'09" / 10'29" / 10'24" / 12'24" / 21'50" / 07'49" / 08'16" / 08'43" / 08'06" / 08'42" / 09'59" / 19'04" / 10'00" / 10'55" / 10'19" / 08'03" / 10'49" / 12'37" / 13'47" / 08'54" / 08'10" / 08'57" / 11'21" / 12'09" / 09'05" / 11'15" / 10'24" / 10'33" / 11'55" / 21'27" / 12'44" / 12'09" / 09'30" / 13'33" / 25'19" / 20'04" / 24'13" / 11'00" / 12'08" / 13'09" / 16'16" / 12'32" / 13'07" / 13'43" / 14'24" / 25'03" / 13'59" / 22'30" / 34'52" / 16'58" / 15'02" / 12'41" / 13'38" / 53'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" | 76351 / 76351 |
| 2 | | 16'24" (+06'52") | 23681 / 100032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 272.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'28" | 00:13'47" |
| 3 | 06'27" | 00:20'14" |
| 4 | 07'08" | 00:27'22" |
| 5 | 06'35" | 00:33'57" |
| 6 | 06'12" | 00:40'09" |
| 7 | 06'04" | 00:46'13" |
| 8 | 06'06" | 00:52'19" |
| 9 | 08'40" | 01:00'59" |
| 10 | 06'17" | 01:07'16" |
| 11 | 06'15" | 01:13'31" |
| 12 | 06'30" | 01:20'01" |
| 13 | 06'19" | 01:26'20" |
| 14 | 06'31" | 01:32'51" |
| 15 | 06'21" | 01:39'12" |
| 16 | 06'27" | 01:45'39" |
| 17 | 06'41" | 01:52'20" |
| 18 | 09'09" | 02:01'29" |
| 19 | 07'39" | 02:09'08" |
| 20 | 14'31" | 02:23'39" |
| 21 | 07'29" | 02:31'08" |
| 22 | 07'53" | 02:39'01" |
| 23 | 06'58" | 02:45'59" |
| 24 | 07'13" | 02:53'12" |
| 25 | 08'07" | 03:01'19" |
| 26 | 12'22" | 03:13'41" |
| 27 | 08'43" | 03:22'24" |
| 28 | 07'56" | 03:30'20" |
| 29 | 08'40" | 03:39'00" |
| 30 | 06'52" | 03:45'52" |
| 31 | 06'44" | 03:52'36" |
| 32 | 12'50" | 04:05'26" |
| 33 | 07'44" | 04:13'10" |
| 34 | 09'29" | 04:22'39" |
| 35 | 09'00" | 04:31'39" |
| 36 | 09'51" | 04:41'30" |
| 37 | 09'36" | 04:51'06" |
| 38 | 10'38" | 05:01'44" |
| 39 | 14'13" | 05:15'57" |
| 40 | 09'12" | 05:25'09" |
| 41 | 10'21" | 05:35'30" |
| 42 | 18'05" | 05:53'35" |
| 43 | 09'59" | 06:03'34" |
| 44 | 11'34" | 06:15'08" |
| 45 | 07'10" | 06:22'18" |
| 46 | 08'33" | 06:30'51" |
| 47 | 09'57" | 06:40'48" |
| 48 | 10'09" | 06:50'57" |
| 49 | 10'29" | 07:01'26" |
| 50 | 10'24" | 07:11'50" |
| 51 | 12'24" | 07:24'14" |
| 52 | 21'50" | 07:46'04" |
| 53 | 07'49" | 07:53'53" |
| 54 | 08'16" | 08:02'09" |
| 55 | 08'43" | 08:10'52" |
| 56 | 08'06" | 08:18'58" |
| 57 | 08'42" | 08:27'40" |
| 58 | 09'59" | 08:37'39" |
| 59 | 19'04" | 08:56'43" |
| 60 | 10'00" | 09:06'43" |
| 61 | 10'55" | 09:17'38" |
| 62 | 10'19" | 09:27'57" |
| 63 | 08'03" | 09:36'00" |
| 64 | 10'49" | 09:46'49" |
| 65 | 12'37" | 09:59'26" |
| 66 | 13'47" | 10:13'13" |
| 67 | 08'54" | 10:22'07" |
| 68 | 08'10" | 10:30'17" |
| 69 | 08'57" | 10:39'14" |
| 70 | 11'21" | 10:50'35" |
| 71 | 12'09" | 11:02'44" |
| 72 | 09'05" | 11:11'49" |
| 73 | 11'15" | 11:23'04" |
| 74 | 10'24" | 11:33'28" |
| 75 | 10'33" | 11:44'01" |
| 76 | 11'55" | 11:55'56" |
| 77 | 21'27" | 12:17'23" |
| 78 | 12'44" | 12:30'07" |
| 79 | 12'09" | 12:42'16" |
| 80 | 09'30" | 12:51'46" |
| 81 | 13'33" | 13:05'19" |
| 82 | 25'19" | 13:30'38" |
| 83 | 20'04" | 13:50'42" |
| 84 | 24'13" | 14:14'55" |
| 85 | 11'00" | 14:25'55" |
| 86 | 12'08" | 14:38'03" |
| 87 | 13'09" | 14:51'12" |
| 88 | 16'16" | 15:07'28" |
| 89 | 12'32" | 15:20'00" |
| 90 | 13'07" | 15:33'07" |
| 91 | 13'43" | 15:46'50" |
| 92 | 14'24" | 16:01'14" |
| 93 | 25'03" | 16:26'17" |
| 94 | 13'59" | 16:40'16" |
| 95 | 22'30" | 17:02'46" |
| 96 | 34'52" | 17:37'38" |
| 97 | 16'58" | 17:54'36" |
| 98 | 15'02" | 18:09'38" |
| 99 | 12'41" | 18:22'19" |
| 100 | 13'38" | 18:35'57" |
| 100.0 | 52'37" | 18:37'39" |
留言 
