13.5 km | 01:45:08 | 07:47/km日期: 2017-11-21 21:35 - 平均心率: 139 - 卡路里: 757 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'25" / 06'08" / 06'40" / 06'55" / 07'06" / 07'50" / 08'03" / 07'57" / 08'10" / 09'00" / 10'20" / 08'41" / 08'29" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 06'54" (+01'30") | 1000 / 4000 |
| 5 | | 07'06" (+01'42") | 1000 / 5000 |
| 6 | | 07'49" (+02'25") | 1000 / 6000 |
| 7 | | 08'01" (+02'37") | 1000 / 7000 |
| 8 | | 07'56" (+02'32") | 1000 / 8000 |
| 9 | | 08'10" (+02'46") | 1000 / 9000 |
| 10 | | 08'59" (+03'35") | 1000 / 10000 |
| 11 | | 10'19" (+04'55") | 1000 / 11000 |
| 12 | | 08'41" (+03'17") | 1000 / 12000 |
| 13 | | 08'28" (+03'04") | 1000 / 13000 |
| 14 | | 08'49" (+03'25") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 270.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'08" | 00:11'33" |
| 3 | 06'40" | 00:18'13" |
| 4 | 06'55" | 00:25'08" |
| 5 | 07'06" | 00:32'14" |
| 6 | 07'50" | 00:40'04" |
| 7 | 08'03" | 00:48'07" |
| 8 | 07'57" | 00:56'04" |
| 9 | 08'10" | 01:04'14" |
| 10 | 09'00" | 01:13'14" |
| 11 | 10'20" | 01:23'34" |
| 12 | 08'41" | 01:32'15" |
| 13 | 08'29" | 01:40'44" |
| 13.5 | 08'48" | 01:45'09" |
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