10.1 km | 00:57:29 | 05:41/km日期: 2017-11-20 21:10 - 平均心率: 138 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'04" / 05'47" / 05'33" / 05'57" / 05'47" / 08'52" / 05'17" / 05'38" / 05'23" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+01'22") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
201.89 km 
rider 20 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 08'52" | 00:38'00" |
| 7 | 05'17" | 00:43'17" |
| 8 | 05'38" | 00:48'55" |
| 9 | 05'23" | 00:54'18" |
| 10 | 05'37" | 00:59'55" |
| 10.1 | 06'40" | 01:00'31" |
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