11.4 km | 01:00:00 | 05:14/km日期: 2017-11-23 05:17 - 平均心率: 131 - 卡路里: 717 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'38" / 05'13" / 05'19" / 05'17" / 05'17" / 05'10" / 05'18" / 05'08" / 05'06" / 05'09" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'08" | 00:42'20" |
| 9 | 05'06" | 00:47'26" |
| 10 | 05'09" | 00:52'35" |
| 11 | 05'08" | 00:57'43" |
| 11.4 | 05'07" | 01:00'00" |
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