12.3 km | 01:46:02 | 08:35/km日期: 2017-11-19 16:06 - 平均心率: 141 - 卡路里: 836 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 76%
Pace: 10'32" / 06'36" / 06'58" / 07'01" / 08'00" / 06'51" / 08'34" / 10'43" / 07'19" / 10'47" / 07'15" / 11'12" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+03'55") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'57" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 08'00" (+01'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 08'34" (+01'58") | 1000 / 7000 |
| 8 | | 10'42" (+04'06") | 1000 / 8000 |
| 9 | | 07'19" (+00'43") | 1000 / 9000 |
| 10 | | 10'46" (+04'10") | 1000 / 10000 |
| 11 | | 07'15" (+00'39") | 1000 / 11000 |
| 12 | | 11'11" (+04'35") | 1000 / 12000 |
| 13 | | 12'49" (+06'13") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
47.19 km 
MIZUNO Wave Rider 16 累積 :
702.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'36" | 00:17'08" |
| 3 | 06'58" | 00:24'06" |
| 4 | 07'01" | 00:31'07" |
| 5 | 08'00" | 00:39'07" |
| 6 | 06'51" | 00:45'58" |
| 7 | 08'34" | 00:54'32" |
| 8 | 10'43" | 01:05'15" |
| 9 | 07'19" | 01:12'34" |
| 10 | 10'47" | 01:23'21" |
| 11 | 07'15" | 01:30'36" |
| 12 | 11'12" | 01:41'48" |
| 12.3 | 12'50" | 01:46'02" |
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