全馬 | 04:36:42 | 06:33/km | 第35馬官方成績 |
日期 | 2017-11-19 |
成績 | 04:36:42 |
總名次 | 80 / 270 |
分組名次 | 20 / 72 |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" | 00:55'46" |
| 00:28'15" (+00'44") |
| 00:32'36" (+05'05") | 01:05'50" (+10'04") |
| 00:33'14" (+05'43") |
| 00:34'14" (+06'43") | 01:05'31" (+09'45") |
| 00:31'17" (+03'46") |
| 00:37'06" (+09'35") | 01:16'46" (+21'00") |
| 00:39'40" (+12'09") |
|
日期: 2017-11-19 06:35 - 總爬升: 280 m - 地點: 西嶼遊客中心 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 3038 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
賽前宣言: 目標sub4.5
賽後評分: 首次跨海最長的澎湖大橋,且遇到強風10級以上(完全是中度颱風等級了吧?),很棒的體驗!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
168.39 km Mizuno WAVE RIDER 18 SW 累積 :
1296.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'28" | 00:16'06" |
4 | 05'45" | 00:21'51" |
5 | 05'40" | 00:27'31" |
6 | 05'31" | 00:33'02" |
7 | 06'10" | 00:39'12" |
8 | 05'20" | 00:44'32" |
9 | 05'28" | 00:50'00" |
10 | 05'46" | 00:55'46" |
11 | 06'54" | 01:02'40" |
12 | 06'48" | 01:09'28" |
13 | 06'22" | 01:15'50" |
14 | 06'07" | 01:21'57" |
15 | 06'25" | 01:28'22" |
16 | 06'30" | 01:34'52" |
17 | 05'53" | 01:40'45" |
18 | 06'29" | 01:47'14" |
19 | 07'03" | 01:54'17" |
20 | 07'19" | 02:01'36" |
21 | 06'54" | 02:08'30" |
22 | 07'21" | 02:15'51" |
23 | 06'15" | 02:22'06" |
24 | 07'19" | 02:29'25" |
25 | 06'25" | 02:35'50" |
26 | 07'44" | 02:43'34" |
27 | 06'11" | 02:49'45" |
28 | 05'46" | 02:55'31" |
29 | 06'03" | 03:01'34" |
30 | 05'33" | 03:07'07" |
31 | 07'37" | 03:14'44" |
32 | 07'00" | 03:21'44" |
33 | 07'31" | 03:29'15" |
34 | 07'43" | 03:36'58" |
35 | 07'15" | 03:44'13" |
36 | 07'09" | 03:51'22" |
37 | 07'59" | 03:59'21" |
38 | 08'31" | 04:07'52" |
39 | 09'07" | 04:16'59" |
40 | 06'54" | 04:23'53" |
41 | 06'42" | 04:30'35" |
42 | 06'10" | 04:36'45" |
42.0 | 00'54" | 04:36'47" |