21.1 km | 02:01:24 | 05:44/km日期: 2017-11-18 06:41 - 地點: 新豐～紅樹林 - 天氣: 忽大忽小的雨 - 卡路里: 1256 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'10" / 05'40" / 05'36" / 05'40" / 05'31" / 06'08" / 05'38" / 05'44" / 05'42" / 05'41" / 05'36" / 05'18" / 06'01" / 06'09" / 06'26" / 05'45" / 05'41" / 05'45" / 05'43" / 05'30" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'46") | 1000 / 13000 |
| 14 | | 06'08" (+00'53") | 1000 / 14000 |
| 15 | | 06'25" (+01'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'29") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'30" (+00'15") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'10" | 141 / 21141 |
11月累積里程 :
415.53 km 
母子鱷魚 ㄚ拖三代（2） 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 06'08" | 00:34'45" |
| 7 | 05'38" | 00:40'23" |
| 8 | 05'44" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'41" | 00:57'30" |
| 11 | 05'36" | 01:03'06" |
| 12 | 05'18" | 01:08'24" |
| 13 | 06'01" | 01:14'25" |
| 14 | 06'09" | 01:20'34" |
| 15 | 06'26" | 01:27'00" |
| 16 | 05'45" | 01:32'45" |
| 17 | 05'41" | 01:38'26" |
| 18 | 05'45" | 01:44'11" |
| 19 | 05'43" | 01:49'54" |
| 20 | 05'30" | 01:55'24" |
| 21 | 05'16" | 02:00'40" |
| 21.1 | 05'11" | 02:01'24" |
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