10.1 km | 00:55:38 | 05:31/km日期: 2017-11-18 05:58 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'01" / 06'07" / 05'47" / 05'40" / 05'39" / 05'21" / 05'07" / 05'02" / 04'53" / 04'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'16") | 1000 / 1000 |
| 2 | | 06'06" (+01'21") | 1000 / 2000 |
| 3 | | 05'46" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'30" | 58 / 10058 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'07" | 00:13'08" |
| 3 | 05'47" | 00:18'55" |
| 4 | 05'40" | 00:24'35" |
| 5 | 05'39" | 00:30'14" |
| 6 | 05'21" | 00:35'35" |
| 7 | 05'07" | 00:40'42" |
| 8 | 05'02" | 00:45'44" |
| 9 | 04'53" | 00:50'37" |
| 10 | 04'46" | 00:55'23" |
| 10.1 | 04'15" | 00:55'38" |
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