20.1 km | 02:19:11 | 06:54/km日期: 2017-11-12 06:39 - 卡路里: 1170 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'00" / 07'00" / 06'50" / 06'30" / 06'32" / 06'44" / 06'30" / 06'29" / 06'26" / 06'33" / 06'39" / 06'44" / 07'03" / 06'35" / 06'21" / 06'07" / 06'24" / 06'01" / 07'32" / 10'52" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'59") | 1000 / 1000 |
| 2 | | 07'00" (+01'00") | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'38" (+00'38") | 1000 / 11000 |
| 12 | | 06'44" (+00'44") | 1000 / 12000 |
| 13 | | 07'03" (+01'03") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 1000 / 14000 |
| 15 | | 06'20" (+00'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'08") | 1000 / 16000 |
| 17 | | 06'23" (+00'23") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 07'31" (+01'31") | 1000 / 19000 |
| 20 | | 10'51" (+04'51") | 1000 / 20000 |
| 21 | | 09'25" (+03'25") | 140 / 20140 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'00" | 00:15'00" |
| 3 | 06'50" | 00:21'50" |
| 4 | 06'30" | 00:28'20" |
| 5 | 06'32" | 00:34'52" |
| 6 | 06'44" | 00:41'36" |
| 7 | 06'30" | 00:48'06" |
| 8 | 06'29" | 00:54'35" |
| 9 | 06'26" | 01:01'01" |
| 10 | 06'33" | 01:07'34" |
| 11 | 06'39" | 01:14'13" |
| 12 | 06'44" | 01:20'57" |
| 13 | 07'03" | 01:28'00" |
| 14 | 06'35" | 01:34'35" |
| 15 | 06'21" | 01:40'56" |
| 16 | 06'07" | 01:47'03" |
| 17 | 06'24" | 01:53'27" |
| 18 | 06'01" | 01:59'28" |
| 19 | 07'32" | 02:07'00" |
| 20 | 10'52" | 02:17'52" |
| 20.1 | 09'22" | 02:19'11" |
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