10.0 km | 01:03:23 | 06:18/km日期: 2017-11-16 19:09 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'50" / 06'45" / 06'13" / 06'09" / 06'04" / 05'55" / 05'44" / 05'37" / 06'40" / 07'00" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'40" (+01'04") | 1000 / 9000 |
| 10 | | 06'59" (+01'23") | 1000 / 10000 |
| 11 | | 10'15" (+04'39") | 42 / 10042 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'13" | 00:19'48" |
| 4 | 06'09" | 00:25'57" |
| 5 | 06'04" | 00:32'01" |
| 6 | 05'55" | 00:37'56" |
| 7 | 05'44" | 00:43'40" |
| 8 | 05'37" | 00:49'17" |
| 9 | 06'40" | 00:55'57" |
| 10 | 07'00" | 01:02'57" |
| 10.0 | 10'15" | 01:03'23" |
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