19.3 km | 01:40:59 | 05:13/km日期: 2013-12-21 09:44 - 地點: 竹科高級住宅區 - 天氣: 冷~ 風大 - 平均心率: 106 - 卡路里: 1481 Cal - 溫度: 10°C - 濕度: 97%
Pace: 05'00" / 04'51" / 05'02" / 04'56" / 05'12" / 04'58" / 05'05" / 05'23" / 05'06" / 05'16" / 05'02" / 05'08" / 05'26" / 05'06" / 05'22" / 05'07" / 05'18" / 05'40" / 05'30" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 4859 / 4859 |
| 2 | | 05'09" (+00'10") | 4871 / 9730 |
| 3 | | 05'11" (+00'12") | 4901 / 14632 |
| 4 | | 05'22" (+00'23") | 4866 / 19498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
317.60 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 05'02" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 05'12" | 00:25'01" |
| 6 | 04'58" | 00:29'59" |
| 7 | 05'05" | 00:35'04" |
| 8 | 05'23" | 00:40'27" |
| 9 | 05'06" | 00:45'33" |
| 10 | 05'16" | 00:50'49" |
| 11 | 05'02" | 00:55'51" |
| 12 | 05'08" | 01:00'59" |
| 13 | 05'26" | 01:06'25" |
| 14 | 05'06" | 01:11'31" |
| 15 | 05'22" | 01:16'53" |
| 16 | 05'07" | 01:22'00" |
| 17 | 05'18" | 01:27'18" |
| 18 | 05'40" | 01:32'58" |
| 19 | 05'30" | 01:38'28" |
| 19.3 | 08'03" | 01:40'59" |
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