14.2 km | 01:20:55 | 05:42/km日期: 2017-11-15 05:11 - 平均心率: 129 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'40" / 06'19" / 05'55" / 05'38" / 05'39" / 05'36" / 05'32" / 05'31" / 05'36" / 05'26" / 05'22" / 05'23" / 05'44" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" | 174 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 352.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 05'38" | 00:24'32" |
| 5 | 05'39" | 00:30'11" |
| 6 | 05'36" | 00:35'47" |
| 7 | 05'32" | 00:41'19" |
| 8 | 05'31" | 00:46'50" |
| 9 | 05'36" | 00:52'26" |
| 10 | 05'26" | 00:57'52" |
| 11 | 05'22" | 01:03'14" |
| 12 | 05'23" | 01:08'37" |
| 13 | 05'44" | 01:14'21" |
| 14 | 05'40" | 01:20'01" |
| 14.2 | 05'14" | 01:20'56" |
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