20.6 km | 02:06:25 | 06:08/km日期: 2017-11-12 16:23 - 卡路里: 1292 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'41" / 05'17" / 05'58" / 06'50" / 06'00" / 05'56" / 11'49" / 05'58" / 06'08" / 06'07" / 06'19" / 06'06" / 06'15" / 06'23" / 06'21" / 06'07" / 10'18" / 05'59" / 06'34" / 05'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'50" (+01'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 06'18" (+01'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'48") | 1000 / 12000 |
| 13 | | 06'15" (+00'58") | 1000 / 13000 |
| 14 | | 06'22" (+01'05") | 1000 / 14000 |
| 15 | | 06'21" (+01'04") | 1000 / 15000 |
| 16 | | 06'06" (+00'49") | 1000 / 16000 |
| 17 | | 06'40" (+01'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'41") | 1000 / 18000 |
| 19 | | 06'34" (+01'17") | 1000 / 19000 |
| 20 | | 05'56" (+00'39") | 1000 / 20000 |
| 21 | | 06'38" (+01'21") | 606 / 20606 |
11月累積里程 :
306.29 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'58" | 00:16'56" |
| 4 | 06'50" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 11'49" | 00:47'31" |
| 8 | 05'58" | 00:53'29" |
| 9 | 06'08" | 00:59'37" |
| 10 | 06'07" | 01:05'44" |
| 11 | 06'19" | 01:12'03" |
| 12 | 06'06" | 01:18'09" |
| 13 | 06'15" | 01:24'24" |
| 14 | 06'23" | 01:30'47" |
| 15 | 06'21" | 01:37'08" |
| 16 | 06'07" | 01:43'15" |
| 17 | 10'18" | 01:53'33" |
| 18 | 05'59" | 01:59'32" |
| 19 | 06'34" | 02:06'06" |
| 20 | 05'57" | 02:12'03" |
| 20.6 | 06'37" | 02:16'04" |
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