22.0 km | 02:06:51 | 05:45/km日期: 2017-11-16 06:01 - 總爬升: 751 m - 平均心率: 126 - 卡路里: 1057 Cal - 總步數: 22744 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 05'49" / 05'30" / 05'38" / 12'19" / 00'02" / 04'34" / 05'44" / 05'46" / 06'07" / 05'58" / 05'56" / 05'38" / 05'28" / 05'23" / 04'24" / 04'45" / 05'42" / 08'29" / 04'15" / 06'25" / 06'30" / 05'57" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'23") | 1005 / 1005 | 179 / 96 |
| 2 | | 05'27" (+01'04") | 1003 / 2008 | 183 / 99 |
| 3 | | 05'35" (+01'12") | 1004 / 3012 | 181 / 98 |
| 4 | | 05'40" (+01'17") | 2168 / 5180 | 181 / 97 |
| 5 | | 04'35" (+00'12") | 1011 / 6191 | 180 / 120 |
| 6 | | 05'40" (+01'17") | 1005 / 7197 | 178 / 98 |
| 7 | | 05'44" (+01'21") | 1005 / 8203 | 179 / 97 |
| 8 | | 06'03" (+01'40") | 1004 / 9208 | 179 / 92 |
| 9 | | 05'54" (+01'31") | 1008 / 10217 | 179 / 94 |
| 10 | | 05'52" (+01'29") | 1004 / 11222 | 177 / 95 |
| 11 | | 05'42" (+01'19") | 1006 / 12228 | 180 / 96 |
| 12 | | 05'24" (+01'01") | 1005 / 13233 | 182 / 101 |
| 13 | | 05'19" (+00'56") | 1005 / 14239 | 181 / 103 |
| 14 | | 04'23" | 1006 / 15245 | 180 / 126 |
| 15 | | 04'42" (+00'19") | 1001 / 16247 | 181 / 116 |
| 16 | | 05'45" (+01'22") | 1007 / 17254 | 177 / 97 |
| 17 | | 06'36" (+02'13") | 1238 / 18493 | 180 / 83 |
| 18 | | 04'31" (+00'08") | 1008 / 19502 | 180 / 122 |
| 19 | | 06'20" (+01'57") | 1003 / 20505 | 177 / 88 |
| 20 | | 06'26" (+02'03") | 1010 / 21516 | 175 / 88 |
| 21 | | 05'56" (+01'33") | 1007 / 22524 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 249.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 12'19" | 00:29'16" |
| 5 | 00'02" | 00:29'18" |
| 6 | 04'34" | 00:33'52" |
| 7 | 05'44" | 00:39'36" |
| 8 | 05'46" | 00:45'22" |
| 9 | 06'07" | 00:51'29" |
| 10 | 05'58" | 00:57'27" |
| 11 | 05'56" | 01:03'23" |
| 12 | 05'38" | 01:09'01" |
| 13 | 05'28" | 01:14'29" |
| 14 | 05'23" | 01:19'52" |
| 15 | 04'24" | 01:24'16" |
| 16 | 04'45" | 01:29'01" |
| 17 | 05'42" | 01:34'43" |
| 18 | 08'29" | 01:43'12" |
| 19 | 04'15" | 01:47'27" |
| 20 | 06'25" | 01:53'52" |
| 21 | 06'30" | 02:00'22" |
| 22 | 05'57" | 02:06'19" |
| 22.0 | 26'56" | 02:06'51" |
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