7.6 km | 01:12:25 | 09:32/km日期: 2017-11-15 21:20 - 卡路里: 570 Cal - 平均步頻: 166
Pace: 05'12" / 07'03" / 07'57" / 06'55" / 07'10" / 07'05" / 07'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'02" (+00'23") | 1000 / 2000 |
| 3 | | 07'56" (+01'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 07'05" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'27") | 1000 / 7000 |
| 8 | | 37'47" (+31'08") | 595 / 7595 |
11月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'03" | 00:12'15" |
| 3 | 07'57" | 00:20'12" |
| 4 | 06'55" | 00:27'07" |
| 5 | 07'10" | 00:34'17" |
| 6 | 07'05" | 00:41'22" |
| 7 | 07'06" | 00:48'28" |
| 7.6 | 07'26" | 00:52'54" |
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