8.9 km | 01:00:32 | 06:50/km日期: 2017-11-24 05:20 - 卡路里: 537 Cal - 平均步頻: 176
Pace: 06'02" / 08'58" / 05'27" / 05'34" / 06'54" / 06'06" / 07'16" / 05'46" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 08'58" (+03'32") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 07'33" (+02'07") | 19 / 4019 |
| 6 | | 06'52" (+01'26") | 1000 / 5019 |
| 7 | | 06'05" (+00'39") | 1000 / 6019 |
| 8 | | 07'15" (+01'49") | 1000 / 7019 |
| 9 | | 05'46" (+00'20") | 1000 / 8019 |
| 10 | | 09'59" (+04'33") | 839 / 8858 |
11月累積里程 : 71.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'58" | 00:15'00" |
| 3 | 05'27" | 00:20'27" |
| 4 | 05'34" | 00:26'01" |
| 5 | 06'54" | 00:32'55" |
| 6 | 06'06" | 00:39'01" |
| 7 | 07'16" | 00:46'17" |
| 8 | 05'46" | 00:52'03" |
| 8.9 | 09'53" | 01:00'33" |
展開計圈分析
留言 
