|  全馬 | 04:43:18 | 06:42/km | 第34馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:43:18 | | 總名次 | 1309 / 4286 | | 分組名次 | 494 / 1443 | | 平均速度 | 06:42/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+05'00") | 01:05'33" | | 00:31'25" (+02'17") | | 00:31'05" (+01'57") | 01:07'32" (+01'59") | | 00:36'27" (+07'19") | | 00:29'08" | 01:10'20" (+04'47") | | 00:41'12" (+12'04") | | 00:31'22" (+02'14") | 01:06'29" (+00'56") | | 00:35'07" (+05'59") | |
日期: 2017-11-12 06:20 - 總爬升: 640 m - 平均心率: 145 - 卡路里: 2280 Cal - 總步數: 51604 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'19" (+03'49") | 1007 / 1007 | 168 / 63 | | 2 | | 07'50" (+02'20") | 1005 / 2012 | 165 / 77 | | 3 | | 05'35" (+00'05") | 1007 / 3020 | 188 / 95 | | 4 | | 05'45" (+00'15") | 1011 / 4031 | 186 / 93 | | 5 | | 05'38" (+00'08") | 1005 / 5036 | 187 / 94 |
| 6 | | 05'57" (+00'27") | 1000 / 6036 | 184 / 91 | | 7 | | 06'27" (+00'57") | 1005 / 7042 | 182 / 84 | | 8 | | 06'40" (+01'10") | 1001 / 8044 | 180 / 82 | | 9 | | 06'12" (+00'42") | 1001 / 9046 | 183 / 87 | | 10 | | 06'06" (+00'36") | 1009 / 10055 | 185 / 88 | | 11 | | 05'59" (+00'29") | 1002 / 11057 | 184 / 90 | | 12 | | 06'14" (+00'44") | 1000 / 12057 | 184 / 86 | | 13 | | 06'37" (+01'07") | 1009 / 13066 | 183 / 82 | | 14 | | 06'01" (+00'31") | 1005 / 14072 | 184 / 89 | | 15 | | 06'08" (+00'38") | 1004 / 15076 | 185 / 87 | | 16 | | 11'26" (+05'56") | 1008 / 16084 | 158 / 55 | | 17 | | 06'03" (+00'33") | 1001 / 17086 | 183 / 90 | | 18 | | 06'15" (+00'45") | 1007 / 18093 | 183 / 87 | | 19 | | 06'46" (+01'16") | 1002 / 19096 | 187 / 78 | | 20 | | 06'00" (+00'30") | 1007 / 20103 | 184 / 90 | | 21 | | 05'30" | 1001 / 21104 | 181 / 99 | | 22 | | 05'53" (+00'23") | 1002 / 22107 | 186 / 91 | | 23 | | 05'41" (+00'11") | 1007 / 23114 | 186 / 94 | | 24 | | 05'49" (+00'19") | 1000 / 24115 | 187 / 91 | | 25 | | 06'14" (+00'44") | 1006 / 25122 | 186 / 85 | | 26 | | 12'48" (+07'18") | 1004 / 26127 | 146 / 53 | | 27 | | 06'58" (+01'28") | 1000 / 27128 | 181 / 79 | | 28 | | 06'44" (+01'14") | 1004 / 28132 | 179 / 82 | | 29 | | 07'42" (+02'12") | 1000 / 29133 | 181 / 71 | | 30 | | 06'53" (+01'23") | 1005 / 30138 | 178 / 81 | | 31 | | 06'05" (+00'35") | 1002 / 31141 | 187 / 87 | | 32 | | 06'15" (+00'45") | 1006 / 32147 | 187 / 85 | | 33 | | 06'29" (+00'59") | 1005 / 33153 | 187 / 82 | | 34 | | 06'21" (+00'51") | 1006 / 34160 | 187 / 83 | | 35 | | 06'08" (+00'38") | 1009 / 35169 | 187 / 87 | | 36 | | 06'26" (+00'56") | 1007 / 36176 | 186 / 83 | | 37 | | 07'07" (+01'37") | 1002 / 37178 | 190 / 73 | | 38 | | 07'25" (+01'55") | 1001 / 38179 | 186 / 72 | | 39 | | 07'43" (+02'13") | 1006 / 39186 | 158 / 81 | | 40 | | 06'24" (+00'54") | 1005 / 40191 | 187 / 82 | | 41 | | 06'35" (+01'05") | 1005 / 41197 | 188 / 80 | | 42 | | 06'22" (+00'52") | 1004 / 42201 | 187 / 83 |
 --Runner  --Runner  賽前宣言: 中籤了。 賽後評分: 連續4屆田中馬，第一次遇到下雨。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.28 km  阿拖 白色38號 累積 : 2088.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 07'55" | 00:17'03" | | 3 | 05'39" | 00:22'42" | | 4 | 05'43" | 00:28'25" | | 5 | 05'43" | 00:34'08" | | 6 | 06'00" | 00:40'08" | | 7 | 06'22" | 00:46'30" | | 8 | 06'43" | 00:53'13" | | 9 | 06'07" | 00:59'20" | | 10 | 06'13" | 01:05'33" | | 11 | 06'02" | 01:11'35" | | 12 | 06'16" | 01:17'51" | | 13 | 06'34" | 01:24'25" | | 14 | 06'06" | 01:30'31" | | 15 | 06'07" | 01:36'38" | | 16 | 11'17" | 01:47'55" | | 17 | 06'04" | 01:53'59" | | 18 | 06'15" | 02:00'14" | | 19 | 06'51" | 02:07'05" | | 20 | 06'00" | 02:13'05" | | 21 | 05'35" | 02:18'40" | | 22 | 05'50" | 02:24'30" | | 23 | 05'46" | 02:30'16" | | 24 | 05'53" | 02:36'09" | | 25 | 06'04" | 02:42'13" | | 26 | 12'42" | 02:54'55" | | 27 | 06'52" | 03:01'47" | | 28 | 07'00" | 03:08'47" | | 29 | 07'27" | 03:16'14" | | 30 | 07'11" | 03:23'25" | | 31 | 06'01" | 03:29'26" | | 32 | 06'16" | 03:35'42" | | 33 | 06'28" | 03:42'10" | | 34 | 06'20" | 03:48'30" | | 35 | 06'17" | 03:54'47" | | 36 | 06'27" | 04:01'14" | | 37 | 07'08" | 04:08'22" | | 38 | 07'31" | 04:15'53" | | 39 | 07'42" | 04:23'35" | | 40 | 06'19" | 04:29'54" | | 41 | 06'32" | 04:36'26" | | 42 | 06'37" | 04:43'03" | | 42.2 | 12'00" | 04:45'53" |
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