5.0 km | 00:25:21 | 05:02/km日期: 2012-04-11 20:35 - 卡路里: 285 Cal
Pace: 04'51" / 04'51" / 04'55" / 05'08" / 05'17" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 10'09" (+05'20") | 34 / 5034 |
4月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 05'08" | 00:19'45" |
| 5 | 05'17" | 00:25'02" |
| 5.0 | 09'18" | 00:25'21" |
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