10.0 km | 00:53:58 | 05:23/km日期: 2016-09-03 16:42 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 05'26" / 05'21" / 05'10" / 05'30" / 05'22" / 05'32" / 05'30" / 05'23" / 05'23" / 05'21" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'12") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'29" (+00'20") | 1000 / 4000 |
5 | | 05'22" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'22") | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 05'22" (+00'13") | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 03'27" | 5 / 10005 |
9月累積里程 :
124.05 km ASICS GT-2000 累積 :
637.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 05'30" | 00:21'27" |
5 | 05'22" | 00:26'49" |
6 | 05'32" | 00:32'21" |
7 | 05'30" | 00:37'51" |
8 | 05'23" | 00:43'14" |
9 | 05'23" | 00:48'37" |
10 | 05'21" | 00:53'58" |
10.0 | 02'46" | 00:53'59" |