21.9 km | 01:53:15 | 05:10/km日期: 2013-12-19 19:49 - 總爬升: 293 m - 地點: 台中北屯 - 天氣: 冷到爆 - 平均心率: 146 - 卡路里: 1958 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'09" / 04'34" / 04'42" / 04'49" / 05'06" / 05'16" / 05'18" / 05'47" / 05'30" / 05'21" / 05'51" / 04'51" / 04'45" / 05'00" / 04'46" / 04'54" / 05'12" / 04'59" / 05'23" / 04'46" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 995 / 995 |
| 2 | | 04'32" | 1003 / 1999 |
| 3 | | 04'43" (+00'11") | 1002 / 3001 |
| 4 | | 04'49" (+00'17") | 1006 / 4008 |
| 5 | | 05'06" (+00'34") | 999 / 5008 |
| 6 | | 05'16" (+00'44") | 1000 / 6009 |
| 7 | | 05'16" (+00'44") | 1005 / 7014 |
| 8 | | 05'47" (+01'15") | 990 / 8004 |
| 9 | | 05'31" (+00'59") | 1006 / 9011 |
| 10 | | 05'19" (+00'47") | 1007 / 10019 |
| 11 | | 05'51" (+01'19") | 998 / 11017 |
| 12 | | 04'49" (+00'17") | 1003 / 12020 |
| 13 | | 04'45" (+00'13") | 1003 / 13024 |
| 14 | | 05'00" (+00'28") | 1003 / 14027 |
| 15 | | 04'46" (+00'14") | 994 / 15021 |
| 16 | | 04'58" (+00'26") | 1012 / 16034 |
| 17 | | 05'10" (+00'38") | 1002 / 17036 |
| 18 | | 04'59" (+00'27") | 999 / 18035 |
| 19 | | 05'17" (+00'45") | 1000 / 19036 |
| 20 | | 04'52" (+00'20") | 1002 / 20039 |
| 21 | | 05'43" (+01'11") | 997 / 21036 |
| 22 | | 05'46" (+01'14") | 919 / 21956 |
這是進大坑團練跑以來狀況最差的一次..
腸胃炎還來跑..真是瘋了我..Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
217.70 km 
PUMA AXIS 2 累積 :
510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'34" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 05'06" | 00:24'20" |
| 6 | 05'16" | 00:29'36" |
| 7 | 05'18" | 00:34'54" |
| 8 | 05'47" | 00:40'41" |
| 9 | 05'30" | 00:46'11" |
| 10 | 05'21" | 00:51'32" |
| 11 | 05'51" | 00:57'23" |
| 12 | 04'51" | 01:02'14" |
| 13 | 04'45" | 01:06'59" |
| 14 | 05'00" | 01:11'59" |
| 15 | 04'46" | 01:16'45" |
| 16 | 04'54" | 01:21'39" |
| 17 | 05'12" | 01:26'51" |
| 18 | 04'59" | 01:31'50" |
| 19 | 05'23" | 01:37'13" |
| 20 | 04'46" | 01:41'59" |
| 21 | 05'44" | 01:47'43" |
| 21.9 | 06'07" | 01:53'15" |
展開計圈分析
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