11.3 km | 01:04:19 | 05:41/km日期: 2013-12-19 18:51 - 地點: 大安森林公園 - 天氣: 雨 - 卡路里: 908 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'19" / 05'54" / 05'58" / 05'50" / 05'50" / 05'45" / 05'34" / 05'23" / 05'15" / 05'12" / 05'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1012 / 1012 |
| 2 | | 05'53" (+00'42") | 995 / 2008 |
| 3 | | 05'57" (+00'46") | 1014 / 3022 |
| 4 | | 05'50" (+00'39") | 1014 / 4036 |
| 5 | | 05'48" (+00'37") | 1008 / 5045 |
| 6 | | 05'45" (+00'34") | 1013 / 6058 |
| 7 | | 05'33" (+00'22") | 1008 / 7067 |
| 8 | | 05'22" (+00'11") | 1004 / 8071 |
| 9 | | 05'14" (+00'03") | 1015 / 9086 |
| 10 | | 05'11" | 1006 / 10093 |
| 11 | | 05'14" (+00'03") | 1005 / 11099 |
| 12 | | 05'08" | 307 / 11406 |
路上遇到積水都不想閃了，難道是雨中富邦半馬跑完的後遺症嗎？
12月累積里程 :
100.23 km 
NIKE LUNARFLY 3 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 05'50" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'45" | 00:35'36" |
| 7 | 05'34" | 00:41'10" |
| 8 | 05'23" | 00:46'33" |
| 9 | 05'15" | 00:51'48" |
| 10 | 05'12" | 00:57'00" |
| 11 | 05'14" | 01:02'14" |
| 11.3 | 06'55" | 01:04'19" |
展開計圈分析
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