11.1 km | 01:02:05 | 05:36/km日期: 2013-12-19 18:08 - 地點: 台南體育場 - 天氣: 冷 - 卡路里: 986 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'57" / 06'16" / 05'54" / 05'38" / 05'31" / 05'30" / 05'28" / 05'21" / 05'23" / 05'20" / 05'03" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1006 / 1006 |
| 2 | | 06'15" (+01'13") | 1007 / 2014 |
| 3 | | 05'53" (+00'51") | 1007 / 3021 |
| 4 | | 05'38" (+00'36") | 1008 / 4030 |
| 5 | | 05'30" (+00'28") | 1003 / 5034 |
| 6 | | 05'29" (+00'27") | 1013 / 6047 |
| 7 | | 05'28" (+00'26") | 1004 / 7052 |
| 8 | | 05'21" (+00'19") | 1005 / 8057 |
| 9 | | 05'22" (+00'20") | 1015 / 9072 |
| 10 | | 05'19" (+00'17") | 1002 / 10075 |
| 11 | | 05'02" | 1006 / 11082 |
12月累積里程 : 105.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'31" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'21" | 00:45'35" |
| 9 | 05'23" | 00:50'58" |
| 10 | 05'20" | 00:56'18" |
| 11 | 05'03" | 01:01'21" |
| 11.1 | 11'27" | 01:02'05" |
7322.9 km | 
64.6 km
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