43.0 km | 04:25:59 | 06:11/km | 第25馬官方成績 |
日期 | 2017-11-05 |
成績 | 04:25:59 |
總名次 | 279 / 1498 |
分組名次 | 126 / 592 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'12" | 00:51'39" |
| 00:26'27" (+01'15") |
| 00:30'27" (+05'15") | 01:00'58" (+09'19") |
| 00:30'31" (+05'19") |
| 00:25'12" | 00:56'06" (+04'27") |
| 00:30'54" (+05'42") |
| 00:40'34" (+15'22") | 01:18'50" (+27'11") |
| 00:38'16" (+13'04") |
|
日期: 2017-11-05 06:02 - 總爬升: 541 m - 地點: 遠東新世紀 - 天氣: 晴天涼爽 - 平均心率: 157 - 卡路里: 2786 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'54") | 1000 / 1000 |
2 | | 04'52" (+00'31") | 1000 / 2000 |
3 | | 05'07" (+00'46") | 1000 / 3000 |
4 | | 04'56" (+00'35") | 1000 / 4000 |
5 | | 05'05" (+00'44") | 1000 / 5000 |
6 | | 05'17" (+00'56") | 1000 / 6000 |
7 | | 05'10" (+00'49") | 1000 / 7000 |
8 | | 05'09" (+00'48") | 1000 / 8000 |
9 | | 05'14" (+00'53") | 1000 / 9000 |
10 | | 05'35" (+01'14") | 1000 / 10000 |
11 | | 06'13" (+01'52") | 1000 / 11000 |
12 | | 08'58" (+04'37") | 1000 / 12000 |
13 | | 05'53" (+01'32") | 1000 / 13000 |
14 | | 04'35" (+00'14") | 1000 / 14000 |
15 | | 04'45" (+00'24") | 1000 / 15000 |
16 | | 04'21" | 1000 / 16000 |
17 | | 05'47" (+01'26") | 1000 / 17000 |
18 | | 06'54" (+02'33") | 1000 / 18000 |
19 | | 06'49" (+02'28") | 1000 / 19000 |
20 | | 06'37" (+02'16") | 1000 / 20000 |
21 | | 05'29" (+01'08") | 1000 / 21000 |
22 | | 04'32" (+00'11") | 1000 / 22000 |
23 | | 04'43" (+00'22") | 1000 / 23000 |
24 | | 05'18" (+00'57") | 1000 / 24000 |
25 | | 05'07" (+00'46") | 1000 / 25000 |
26 | | 05'00" (+00'39") | 1000 / 26000 |
27 | | 06'02" (+01'41") | 1000 / 27000 |
28 | | 05'40" (+01'19") | 1000 / 28000 |
29 | | 06'50" (+02'29") | 1000 / 29000 |
30 | | 07'19" (+02'58") | 1000 / 30000 |
31 | | 07'04" (+02'43") | 1000 / 31000 |
32 | | 09'00" (+04'39") | 1000 / 32000 |
33 | | 07'50" (+03'29") | 1000 / 33000 |
34 | | 09'00" (+04'39") | 1000 / 34000 |
35 | | 07'39" (+03'18") | 1000 / 35000 |
36 | | 10'40" (+06'19") | 1000 / 36000 |
37 | | 07'30" (+03'09") | 1000 / 37000 |
38 | | 07'06" (+02'45") | 1000 / 38000 |
39 | | 06'34" (+02'13") | 1000 / 39000 |
40 | | 06'23" (+02'02") | 1000 / 40000 |
41 | | 07'09" (+02'48") | 1000 / 41000 |
42 | | 06'27" (+02'06") | 1000 / 42000 |
43 | | 05'32" (+01'11") | 509 / 42509 |
前17K 均速5, 前28K均速5:30,然後第30K就抽筋爆掉了,這就是跟著 Link 神跑的下場,被他操爆了,哈哈哈!
賽前宣言: 離家近的賽事就是方便
賽後評分: 補給很讚,志工交管很讚,園遊會很讚,停車很讚,離家近的賽事就是讚!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
206.85 km asics T700N-9096 累積 :
1062.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'53" | 00:10'03" |
3 | 05'07" | 00:15'10" |
4 | 04'57" | 00:20'07" |
5 | 05'05" | 00:25'12" |
6 | 05'17" | 00:30'29" |
7 | 05'11" | 00:35'40" |
8 | 05'09" | 00:40'49" |
9 | 05'14" | 00:46'03" |
10 | 05'36" | 00:51'39" |
11 | 06'13" | 00:57'52" |
12 | 08'58" | 01:06'50" |
13 | 05'54" | 01:12'44" |
14 | 04'36" | 01:17'20" |
15 | 04'46" | 01:22'06" |
16 | 04'22" | 01:26'28" |
17 | 05'47" | 01:32'15" |
18 | 06'55" | 01:39'10" |
19 | 06'49" | 01:45'59" |
20 | 06'38" | 01:52'37" |
21 | 05'30" | 01:58'07" |
22 | 04'32" | 02:02'39" |
23 | 04'44" | 02:07'23" |
24 | 05'18" | 02:12'41" |
25 | 05'08" | 02:17'49" |
26 | 05'00" | 02:22'49" |
27 | 06'03" | 02:28'52" |
28 | 05'40" | 02:34'32" |
29 | 06'51" | 02:41'23" |
30 | 07'20" | 02:48'43" |
31 | 07'04" | 02:55'47" |
32 | 09'00" | 03:04'47" |
33 | 07'50" | 03:12'37" |
34 | 09'01" | 03:21'38" |
35 | 07'39" | 03:29'17" |
36 | 10'41" | 03:39'58" |
37 | 07'31" | 03:47'29" |
38 | 07'07" | 03:54'36" |
39 | 06'34" | 04:01'10" |
40 | 06'23" | 04:07'33" |
41 | 07'10" | 04:14'43" |
42 | 06'28" | 04:21'11" |
42.5 | 05'33" | 04:24'01" |