11.1 km | 01:15:51 | 06:50/km日期: 2017-11-06 05:05 - 平均心率: 141 - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'07" / 06'29" / 06'18" / 06'16" / 06'14" / 06'10" / 06'11" / 06'05" / 06'07" / 06'06" / 11'37" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'21") | 1000 / 1000 |
| 2 | | 06'29" (+02'43") | 1000 / 2000 |
| 3 | | 06'17" (+02'31") | 1000 / 3000 |
| 4 | | 06'15" (+02'29") | 1000 / 4000 |
| 5 | | 06'14" (+02'28") | 1000 / 5000 |
| 6 | | 06'09" (+02'23") | 1000 / 6000 |
| 7 | | 06'11" (+02'25") | 1000 / 7000 |
| 8 | | 06'05" (+02'19") | 1000 / 8000 |
| 9 | | 06'06" (+02'20") | 1000 / 9000 |
| 10 | | 06'06" (+02'20") | 1000 / 10000 |
| 11 | | 06'40" (+02'54") | 51 / 10051 |
| 12 | | 25'55" (+22'09") | 190 / 10241 |
| 13 | | 24'50" (+21'04") | 6 / 10248 |
| 14 | | 04'14" (+00'28") | 100 / 10348 |
| 15 | | 19'07" (+15'21") | 52 / 10401 |
| 16 | | 03'49" (+00'03") | 100 / 10501 |
| 17 | | 17'11" (+13'25") | 60 / 10561 |
| 18 | | 03'55" (+00'09") | 100 / 10661 |
| 19 | | 15'08" (+11'22") | 69 / 10731 |
| 20 | | 03'46" | 100 / 10831 |
| 21 | | 16'59" (+13'13") | 63 / 10895 |
| 22 | | 03'49" (+00'03") | 100 / 10995 |
| 23 | | 12'21" (+08'35") | 97 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 06'18" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'14" | 00:32'24" |
| 6 | 06'10" | 00:38'34" |
| 7 | 06'11" | 00:44'45" |
| 8 | 06'05" | 00:50'50" |
| 9 | 06'07" | 00:56'57" |
| 10 | 06'06" | 01:03'03" |
| 11 | 11'37" | 01:14'40" |
| 11.1 | 12'44" | 01:15'51" |
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