12.0 km | 01:05:50 | 05:28/km日期: 2017-11-02 19:00 - 卡路里: 648 Cal - 總步數: 12528 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'27" / 05'51" / 05'13" / 05'28" / 05'38" / 05'25" / 05'24" / 05'20" / 05'28" / 05'23" / 05'37" / 05'29" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'14") | 1000 / 1000 | 190 / 96 |
2 | | 05'50" (+00'38") | 1002 / 2003 | 188 / 90 |
3 | | 05'12" | 1002 / 3006 | 190 / 101 |
4 | | 05'28" (+00'16") | 1010 / 4016 | 189 / 96 |
5 | | 05'34" (+00'22") | 1007 / 5023 | 189 / 94 |
6 | | 05'22" (+00'10") | 1008 / 6031 | 191 / 97 |
7 | | 05'21" (+00'09") | 1007 / 7038 | 192 / 96 |
8 | | 05'18" (+00'06") | 1004 / 8043 | 191 / 98 |
9 | | 05'25" (+00'13") | 1009 / 9053 | 191 / 96 |
10 | | 05'22" (+00'10") | 1002 / 10056 | 190 / 97 |
11 | | 05'35" (+00'23") | 1005 / 11061 | 189 / 94 |
12 | | 05'27" (+00'15") | 1008 / 12069 | 187 / 97 |
13 | | 06'05" (+00'53") | 8 / 12078 | 160 / 102 |
11月累積里程 : 231.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'51" | 00:11'18" |
3 | 05'13" | 00:16'31" |
4 | 05'28" | 00:21'59" |
5 | 05'38" | 00:27'37" |
6 | 05'25" | 00:33'02" |
7 | 05'24" | 00:38'26" |
8 | 05'20" | 00:43'46" |
9 | 05'28" | 00:49'14" |
10 | 05'23" | 00:54'37" |
11 | 05'37" | 01:00'14" |
12 | 05'29" | 01:05'43" |
12.0 | 14'13" | 01:05'50" |