kawasaki 2017/11/05 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

43.0 km | 04:55:27 | 06:52/km | 第64馬

2017 第九屆遠東新世紀經典馬拉松賽

官方成績
日期	2017-11-05
成績	04:55:27
總名次	548 / 1498
分組名次	143 / 349
平均速度	06:52/km

官方證書

kawasaki

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'54")

00:29'54"

01:02'55"

10 km

(01:02'55")

00:33'01" (+03'07")

15 km

(01:42'37")

00:39'42" (+09'48")

01:16'00" (+13'05")

20 km

(02:18'55")

00:36'18" (+06'24")

25 km

(02:52'30")

00:33'35" (+03'41")

01:09'03" (+06'08")

30 km

(03:27'58")

00:35'28" (+05'34")

35 km

(04:04'03")

00:36'05" (+06'11")

01:10'58" (+08'03")

40 km

(04:38'56")

00:34'53" (+04'59")

Finish

(04:55:27)

日期: 2017-11-05 06:01 - 總爬升: 534 m - 卡路里: 2718 Cal - 總步數: 41356 - 平均步頻: 139 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'55" (+00'12")

1001 / 1001

162 / 103

05'45"

(11'41")

05'44" (+00'01")

1001 / 2003

162 / 107

05'50"

(17'31")

05'48" (+00'05")

1004 / 3007

161 / 106

06'20"

(23'51")

06'18" (+00'35")

1004 / 4012

147 / 107

06'06"

(29'57")

06'03" (+00'20")

1007 / 5020

159 / 103

展開計圈分析

06'04"

(36'01")

06'03" (+00'20")

1000 / 6021

158 / 104

06'52"

(42'53")

06'48" (+01'05")

1007 / 7029

145 / 100

06'22"

(49'15")

06'20" (+00'37")

1004 / 8033

158 / 99

06'23"

(55'38")

06'22" (+00'39")

1001 / 9034

154 / 101

07'20"

(01:02'58")

07'18" (+01'35")

1002 / 10037

137 / 99

07'05"

(01:10'03")

07'02" (+01'19")

1006 / 11043

145 / 97

12'33"

(01:22'36")

12'29" (+06'46")

1004 / 12048

47 / 166

07'41"

(01:30'17")

07'40" (+01'57")

1002 / 13050

129 / 100

05'58"

(01:36'15")

05'56" (+00'13")

1004 / 14054

157 / 107

06'26"

(01:42'41")

06'25" (+00'42")

1002 / 15056

143 / 108

05'45"

(01:48'26")

05'43"

1003 / 16060

157 / 110

06'55"

(01:55'21")

06'52" (+01'09")

1005 / 17066

133 / 108

08'12"

(02:03'33")

08'07" (+02'24")

1009 / 18075

139 / 88

08'20"

(02:11'53")

08'15" (+02'32")

1008 / 19084

129 / 93

07'10"

(02:19'03")

07'08" (+01'25")

1002 / 20087

152 / 92

07'18"

(02:26'21")

07'15" (+01'32")

1005 / 21092

147 / 93

06'16"

(02:32'37")

06'15" (+00'32")

1001 / 22093

144 / 110

06'23"

(02:39'00")

06'20" (+00'37")

1007 / 23100

149 / 105

07'23"

(02:46'23")

07'19" (+01'36")

1007 / 24108

124 / 109

06'15"

(02:52'38")

06'12" (+00'29")

1006 / 25114

157 / 102

06'31"

(02:59'09")

06'28" (+00'45")

1005 / 26120

149 / 103

07'38"

(03:06'47")

07'34" (+01'51")

1006 / 27127

124 / 106

06'36"

(03:13'23")

06'34" (+00'51")

1002 / 28129

142 / 106

07'15"

(03:20'38")

07'10" (+01'27")

1011 / 29141

148 / 94

07'40"

(03:28'18")

07'36" (+01'53")

1008 / 30149

127 / 103

07'05"

(03:35'23")

07'02" (+01'19")

1004 / 31154

140 / 100

07'37"

(03:43'00")

07'34" (+01'51")

1004 / 32159

129 / 101

06'43"

(03:49'43")

06'40" (+00'57")

1005 / 33164

148 / 100

07'27"

(03:57'10")

07'24" (+01'41")

1004 / 34169

135 / 99

07'03"

(04:04'13")

06'58" (+01'15")

1009 / 35179

151 / 94

07'41"

(04:11'54")

07'39" (+01'56")

1002 / 36182

117 / 110

06'52"

(04:18'46")

06'50" (+01'07")

1004 / 37186

148 / 98

07'25"

(04:26'11")

07'23" (+01'40")

1002 / 38189

122 / 109

06'37"

(04:32'48")

06'35" (+00'52")

1004 / 39193

145 / 104

06'22"

(04:39'10")

06'18" (+00'35")

1008 / 40202

157 / 100

06'50"

(04:46'00")

06'48" (+01'05")

1004 / 41206

141 / 104

06'33"

(04:52'33")

06'32" (+00'49")

1000 / 42207

144 / 105

03'11"

(04:55'44")

05'54" (+00'11")

539 / 42746

155 / 108

台北市

kawasaki

留言

賽前宣言: Go! Go! Go!

賽後評分: 停車不便
給 3 星

11月累積里程 : 242.63 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 7 years ago

MomingYiyan, 雪莉和其他 7 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜完賽！！

2017-11-07 07:12 ·

Seal Chuang 好像很硬,恭喜再添一馬啦~

2017-11-09 00:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'45"	00:11'41"
3	05'50"	00:17'31"
4	06'17"	00:23'48"
5	06'06"	00:29'54"
6	06'07"	00:36'01"
7	06'49"	00:42'50"
8	06'21"	00:49'11"
9	06'24"	00:55'35"
10	07'20"	01:02'55"
11	07'00"	01:09'55"
12	12'35"	01:22'30"
13	07'43"	01:30'13"
14	05'59"	01:36'12"
15	06'25"	01:42'37"
16	05'46"	01:48'23"
17	06'32"	01:54'55"
18	08'29"	02:03'24"
19	08'21"	02:11'45"
20	07'10"	02:18'55"
21	07'20"	02:26'15"
22	06'16"	02:32'31"
23	06'21"	02:38'52"
24	07'24"	02:46'16"
25	06'14"	02:52'30"
26	06'32"	02:59'02"
27	07'37"	03:06'39"
28	06'36"	03:13'15"
29	07'13"	03:20'28"
30	07'30"	03:27'58"
31	07'15"	03:35'13"
32	07'37"	03:42'50"
33	06'44"	03:49'34"
34	07'29"	03:57'03"
35	07'00"	04:04'03"
36	07'40"	04:11'43"
37	06'55"	04:18'38"
38	07'25"	04:26'03"
39	06'35"	04:32'38"
40	06'18"	04:38'56"
41	06'52"	04:45'48"
42	06'32"	04:52'20"
42.5	06'18"	04:55'44"