10.0 km | 01:02:52 | 06:18/km日期: 2017-11-03 21:24 - 平均心率: 168 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 06'29" / 06'29" / 06'23" / 06'03" / 06'06" / 06'11" / 06'24" / 06'40" / 06'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" | 969 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 90.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'23" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'24" | 00:44'05" |
| 8 | 06'40" | 00:50'45" |
| 9 | 06'32" | 00:57'17" |
| 10.0 | 05'45" | 01:02'52" |
展開計圈分析
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