18.0 km | 02:06:59 | 07:03/km日期: 2017-10-29 06:49 - 總爬升: 387 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 135 - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'20" / 07'05" / 06'37" / 07'44" / 06'28" / 06'32" / 07'02" / 06'57" / 06'54" / 07'52" / 06'37" / 06'38" / 07'08" / 07'07" / 06'50" / 07'50" / 06'49" / 07'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 07'44" (+01'16") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 07'01" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'54" (+00'26") | 1000 / 9000 |
| 10 | | 07'51" (+01'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'09") | 1000 / 12000 |
| 13 | | 07'07" (+00'39") | 1000 / 13000 |
| 14 | | 07'06" (+00'38") | 1000 / 14000 |
| 15 | | 06'50" (+00'22") | 1000 / 15000 |
| 16 | | 07'49" (+01'21") | 1000 / 16000 |
| 17 | | 06'48" (+00'20") | 1000 / 17000 |
| 18 | | 07'26" (+00'58") | 1000 / 18000 |
| 19 | | 09'15" (+02'47") | 4 / 18004 |
昨天跑了25k,今天陪朋友龜速跑十八尖山欄杆間來回三圈退乳酸,兩天完成43k為下禮拜的全馬做準備~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 06'37" | 00:21'02" |
| 4 | 07'44" | 00:28'46" |
| 5 | 06'28" | 00:35'14" |
| 6 | 06'32" | 00:41'46" |
| 7 | 07'02" | 00:48'48" |
| 8 | 06'57" | 00:55'45" |
| 9 | 06'54" | 01:02'39" |
| 10 | 07'52" | 01:10'31" |
| 11 | 06'37" | 01:17'08" |
| 12 | 06'38" | 01:23'46" |
| 13 | 07'08" | 01:30'54" |
| 14 | 07'07" | 01:38'01" |
| 15 | 06'50" | 01:44'51" |
| 16 | 07'50" | 01:52'41" |
| 17 | 06'49" | 01:59'30" |
| 18 | 07'27" | 02:06'57" |
| 18.0 | 08'00" | 02:06'59" |
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