12.0 km | 01:18:21 | 06:31/km日期: 2017-10-30 17:37 - 平均心率: 163 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 07'18" / 06'35" / 11'57" / 06'12" / 06'18" / 06'12" / 06'17" / 06'29" / 06'19" / 06'30" / 06'24" / 07'47" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'06") | 1000 / 1000 |
2 | | 06'34" (+00'23") | 1000 / 2000 |
3 | | 07'05" (+00'54") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'17" (+00'06") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'17" (+00'06") | 1000 / 7000 |
8 | | 06'28" (+00'17") | 1000 / 8000 |
9 | | 06'18" (+00'07") | 1000 / 9000 |
10 | | 06'29" (+00'18") | 1000 / 10000 |
11 | | 06'23" (+00'12") | 1000 / 11000 |
12 | | 06'31" (+00'20") | 1000 / 12000 |
13 | | 09'12" (+03'01") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 250.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'35" | 00:13'53" |
3 | 11'57" | 00:25'50" |
4 | 06'12" | 00:32'02" |
5 | 06'18" | 00:38'20" |
6 | 06'12" | 00:44'32" |
7 | 06'17" | 00:50'49" |
8 | 06'29" | 00:57'18" |
9 | 06'19" | 01:03'37" |
10 | 06'30" | 01:10'07" |
11 | 06'24" | 01:16'31" |
12 | 07'47" | 01:24'18" |
12.0 | 08'59" | 01:24'29" |