46.3 km | 05:01:31 | 06:30/km日期: 2017-10-28 22:05 - 地點: 台東 - 天氣: 跑步的天氣 - 卡路里: 3757 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'46" / 06'09" / 05'10" / 05'20" / 05'15" / 05'26" / 05'27" / 05'26" / 05'27" / 05'27" / 08'33" / 05'34" / 05'35" / 05'37" / 05'35" / 05'40" / 05'35" / 05'40" / 05'33" / 05'30" / 14'32" / 06'00" / 05'56" / 06'00" / 07'28" / 06'00" / 06'06" / 05'56" / 05'51" / 05'48" / 12'01" / 06'25" / 06'11" / 06'03" / 08'20" / 06'17" / 06'19" / 06'08" / 06'05" / 08'24" / 07'42" / 06'23" / 06'23" / 06'26" / 06'22" / 08'09" / 16'55" /
2200-0300
台東體育場
夜跑ING
甜甜圈，繞圈賽!!
10月累積里程 :
199.51 km 
母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'09" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'26" | 00:32'06" |
| 7 | 05'27" | 00:37'33" |
| 8 | 05'26" | 00:42'59" |
| 9 | 05'27" | 00:48'26" |
| 10 | 05'27" | 00:53'53" |
| 11 | 08'33" | 01:02'26" |
| 12 | 05'34" | 01:08'00" |
| 13 | 05'35" | 01:13'35" |
| 14 | 05'37" | 01:19'12" |
| 15 | 05'35" | 01:24'47" |
| 16 | 05'40" | 01:30'27" |
| 17 | 05'35" | 01:36'02" |
| 18 | 05'40" | 01:41'42" |
| 19 | 05'33" | 01:47'15" |
| 20 | 05'30" | 01:52'45" |
| 21 | 14'32" | 02:07'17" |
| 22 | 06'00" | 02:13'17" |
| 23 | 05'56" | 02:19'13" |
| 24 | 06'00" | 02:25'13" |
| 25 | 07'28" | 02:32'41" |
| 26 | 06'00" | 02:38'41" |
| 27 | 06'06" | 02:44'47" |
| 28 | 05'56" | 02:50'43" |
| 29 | 05'51" | 02:56'34" |
| 30 | 05'48" | 03:02'22" |
| 31 | 12'01" | 03:14'23" |
| 32 | 06'25" | 03:20'48" |
| 33 | 06'11" | 03:26'59" |
| 34 | 06'03" | 03:33'02" |
| 35 | 08'20" | 03:41'22" |
| 36 | 06'17" | 03:47'39" |
| 37 | 06'19" | 03:53'58" |
| 38 | 06'08" | 04:00'06" |
| 39 | 06'05" | 04:06'11" |
| 40 | 08'24" | 04:14'35" |
| 41 | 07'42" | 04:22'17" |
| 42 | 06'23" | 04:28'40" |
| 43 | 06'23" | 04:35'03" |
| 44 | 06'26" | 04:41'29" |
| 45 | 06'22" | 04:47'51" |
| 46 | 08'09" | 04:56'00" |
| 46.3 | 16'55" | 05:01'31" |
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