余幸美 2017/10/29 訓練日誌

余幸美新北市
ID 19066

32 位追隨者

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余幸美

全馬 | 04:42:11 | 06:41/km | 第21馬

新莊慢跑「根除小兒麻痺」扶輪社公益路跑

官方成績
日期	2017-10-29
成績	04:42:11
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'22")

00:30'22" (+00'49")

00:59'55"

10 km

(00:59'55")

00:29'33"

15 km

(01:30'25")

00:30'30" (+00'57")

01:00'58" (+01'03")

20 km

(02:00'53")

00:30'28" (+00'55")

25 km

(02:33'40")

00:32'47" (+03'14")

01:06'58" (+07'03")

30 km

(03:07'51")

00:34'11" (+04'38")

35 km

(03:44'06")

00:36'15" (+06'42")

01:15'05" (+15'10")

40 km

(04:22'56")

00:38'50" (+09'17")

Finish

(04:42:11)

日期: 2017-10-29 05:59 - 平均心率: 150 - 卡路里: 1975 Cal - 總步數: 50610 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'37" (+00'53")

1002 / 1002

184 / 81

05'46"

(12'25")

05'44"

1004 / 2007

191 / 90

05'58"

(18'23")

05'55" (+00'11")

1005 / 3013

191 / 87

06'02"

(24'25")

06'01" (+00'17")

1002 / 4015

185 / 89

05'57"

(30'22")

05'56" (+00'12")

1001 / 5017

190 / 88

展開計圈分析

05'58"

(36'20")

05'56" (+00'12")

1004 / 6022

190 / 88

05'52"

(42'12")

05'50" (+00'06")

1003 / 7025

191 / 89

06'06"

(48'18")

06'05" (+00'21")

1001 / 8026

178 / 91

05'50"

(54'08")

05'48" (+00'04")

1004 / 9031

189 / 91

05'50"

(59'58")

05'48" (+00'04")

1005 / 10036

192 / 89

06'39"

(01:06'37")

06'37" (+00'53")

1003 / 11040

170 / 88

05'53"

(01:12'30")

05'52" (+00'08")

1002 / 12042

191 / 89

06'03"

(01:18'33")

06'00" (+00'16")

1006 / 13048

183 / 90

05'50"

(01:24'23")

05'48" (+00'04")

1004 / 14053

186 / 92

06'09"

(01:30'32")

06'06" (+00'22")

1006 / 15060

190 / 85

06'07"

(01:36'39")

06'03" (+00'19")

1009 / 16069

190 / 86

05'58"

(01:42'37")

05'54" (+00'10")

1008 / 17078

189 / 89

06'28"

(01:49'05")

06'24" (+00'40")

1009 / 18088

174 / 89

05'51"

(01:54'56")

05'50" (+00'06")

1002 / 19090

189 / 90

06'04"

(02:01'00")

06'01" (+00'17")

1008 / 20099

189 / 87

06'53"

(02:07'53")

06'49" (+01'05")

1007 / 21106

166 / 87

06'17"

(02:14'10")

06'15" (+00'31")

1004 / 22111

184 / 86

06'16"

(02:20'26")

06'14" (+00'30")

1004 / 23115

190 / 83

06'32"

(02:26'58")

06'29" (+00'45")

1006 / 24121

175 / 87

06'54"

(02:33'52")

06'49" (+01'05")

1009 / 25131

168 / 86

06'19"

(02:40'11")

06'17" (+00'33")

1002 / 26134

191 / 83

06'58"

(02:47'09")

06'55" (+01'11")

1006 / 27141

176 / 81

08'11"

(02:55'20")

08'10" (+02'26")

1000 / 28142

144 / 84

06'18"

(03:01'38")

06'16" (+00'32")

1005 / 29147

190 / 83

06'23"

(03:08'01")

06'19" (+00'35")

1010 / 30157

188 / 83

07'20"

(03:15'21")

07'15" (+01'31")

1010 / 31168

160 / 85

06'20"

(03:21'41")

06'17" (+00'33")

1007 / 32175

188 / 84

06'30"

(03:28'11")

06'27" (+00'43")

1007 / 33183

187 / 82

09'10"

(03:37'21")

09'04" (+03'20")

1010 / 34194

141 / 78

06'55"

(03:44'16")

06'53" (+01'09")

1002 / 35196

187 / 77

07'05"

(03:51'21")

07'01" (+01'17")

1009 / 36205

184 / 77

08'40"

(04:00'01")

08'37" (+02'53")

1004 / 37210

145 / 79

07'10"

(04:07'11")

07'05" (+01'21")

1010 / 38221

185 / 75

08'50"

(04:16'01")

08'45" (+03'01")

1008 / 39229

153 / 74

07'10"

(04:23'11")

07'06" (+01'22")

1007 / 40237

187 / 75

06'55"

(04:30'06")

06'51" (+01'07")

1007 / 41244

185 / 78

07'21"

(04:37'27")

07'19" (+01'35")

1004 / 42248

174 / 78

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

10月累積里程 : 303.21 km

MW Watch 上傳 | 7 years ago

Elaine🌸, 梁澤鈞和其他 2 人說推

留言

Elaine🌸 恭喜高速完賽!

2017-10-31 13:35 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'46"	00:12'25"
3	05'55"	00:18'20"
4	06'05"	00:24'25"
5	05'57"	00:30'22"
6	05'55"	00:36'17"
7	05'55"	00:42'12"
8	06'06"	00:48'18"
9	05'46"	00:54'04"
10	05'51"	00:59'55"
11	06'39"	01:06'34"
12	05'53"	01:12'27"
13	06'00"	01:18'27"
14	05'50"	01:24'17"
15	06'08"	01:30'25"
16	06'07"	01:36'32"
17	05'59"	01:42'31"
18	06'28"	01:48'59"
19	05'50"	01:54'49"
20	06'04"	02:00'53"
21	06'51"	02:07'44"
22	06'19"	02:14'03"
23	06'15"	02:20'18"
24	06'31"	02:26'49"
25	06'51"	02:33'40"
26	06'23"	02:40'03"
27	06'55"	02:46'58"
28	08'14"	02:55'12"
29	06'18"	03:01'30"
30	06'21"	03:07'51"
31	07'17"	03:15'08"
32	06'20"	03:21'28"
33	06'33"	03:28'01"
34	09'05"	03:37'06"
35	07'00"	03:44'06"
36	07'00"	03:51'06"
37	08'40"	03:59'46"
38	07'10"	04:06'56"
39	08'50"	04:15'46"
40	07'10"	04:22'56"
41	06'55"	04:29'51"
42	06'50"	04:36'41"
42.6	08'28"	04:42'11"