12.1 km | 00:59:57 | 04:56/km日期: 2017-10-26 19:11 - 總爬升: 128 m - 卡路里: 710 Cal - 總步數: 11214 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'54" / 05'11" / 04'36" / 04'21" / 04'40" / 04'33" / 05'15" / 05'20" / 05'18" / 04'53" / 04'44" / 04'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'33") | 1003 / 1003 | 182 / 93 |
| 2 | | 05'10" (+00'51") | 1002 / 2006 | 187 / 102 |
| 3 | | 04'36" (+00'17") | 1010 / 3016 | 189 / 114 |
| 4 | | 04'19" | 1007 / 4024 | 188 / 122 |
| 5 | | 04'36" (+00'17") | 1000 / 5024 | 187 / 115 |
| 6 | | 04'32" (+00'13") | 1003 / 6027 | 182 / 120 |
| 7 | | 05'22" (+01'03") | 1009 / 7036 | 188 / 98 |
| 8 | | 05'15" (+00'56") | 1000 / 8037 | 191 / 99 |
| 9 | | 05'19" (+01'00") | 1008 / 9046 | 181 / 103 |
| 10 | | 04'49" (+00'30") | 1000 / 10047 | 185 / 111 |
| 11 | | 04'43" (+00'24") | 1012 / 11059 | 189 / 111 |
| 12 | | 04'19" | 1000 / 12060 | 190 / 121 |
| 13 | | 05'00" (+00'41") | 139 / 12200 | 182 / 109 |
10月累積里程 :
115.19 km 
ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'11" | 00:11'05" |
| 3 | 04'36" | 00:15'41" |
| 4 | 04'21" | 00:20'02" |
| 5 | 04'40" | 00:24'42" |
| 6 | 04'33" | 00:29'15" |
| 7 | 05'15" | 00:34'30" |
| 8 | 05'20" | 00:39'50" |
| 9 | 05'18" | 00:45'08" |
| 10 | 04'53" | 00:50'01" |
| 11 | 04'44" | 00:54'45" |
| 12 | 04'25" | 00:59'10" |
| 12.1 | 05'35" | 00:59'57" |
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