5.1 km | 00:29:05 | 05:40/km日期: 2017-10-24 16:18 - 地點: 蒜小操場 - 卡路里: 275 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'32" / 05'33" / 05'16" / 05'36" / 05'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'22") | 400 / 400 |
| 2 | | 12'53" (+09'31") | 116 / 516 |
| 3 | | 03'29" (+00'07") | 400 / 916 |
| 4 | | 13'01" (+09'39") | 115 / 1031 |
| 5 | | 03'26" (+00'04") | 400 / 1431 |
| 6 | | 13'17" (+09'55") | 112 / 1544 |
| 7 | | 03'32" (+00'10") | 400 / 1944 |
| 8 | | 12'44" (+09'22") | 117 / 2062 |
| 9 | | 03'33" (+00'11") | 400 / 2461 |
| 10 | | 14'06" (+10'44") | 106 / 2568 |
| 11 | | 03'27" (+00'05") | 400 / 2968 |
| 12 | | 12'38" (+09'16") | 118 / 3087 |
| 13 | | 03'30" (+00'08") | 400 / 3487 |
| 14 | | 13'56" (+10'34") | 107 / 3594 |
| 15 | | 03'33" (+00'11") | 400 / 3994 |
| 16 | | 14'07" (+10'45") | 106 / 4100 |
| 17 | | 03'32" (+00'10") | 400 / 4500 |
| 18 | | 12'56" (+09'34") | 115 / 4616 |
| 19 | | 03'22" | 400 / 5016 |
| 20 | | 13'35" (+10'13") | 110 / 5127 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'37" | 00:27'34" |
| 5.1 | 11'55" | 00:29'05" |
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