10.3 km | 00:59:45 | 05:49/km日期: 2017-10-24 15:09 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'02" / 06'01" / 05'28" / 05'34" / 05'50" / 05'24" / 06'00" / 05'55" / 05'46" / 06'06" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1024 / 1024 |
| 2 | | 05'59" (+00'57") | 1017 / 2042 |
| 3 | | 05'30" (+00'28") | 1033 / 3075 |
| 4 | | 05'32" (+00'30") | 1012 / 4088 |
| 5 | | 05'52" (+00'50") | 999 / 5087 |
| 6 | | 05'21" (+00'19") | 1011 / 6099 |
| 7 | | 06'07" (+01'05") | 1017 / 7116 |
| 8 | | 05'44" (+00'42") | 1014 / 8131 |
| 9 | | 05'54" (+00'52") | 1011 / 9143 |
| 10 | | 06'05" (+01'03") | 1011 / 10155 |
| 11 | | 06'17" (+01'15") | 265 / 10420 |
10月累積里程 : 328.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'01" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'50" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 06'00" | 00:39'19" |
| 8 | 05'55" | 00:45'14" |
| 9 | 05'46" | 00:51'00" |
| 10 | 06'06" | 00:57'06" |
| 10.3 | 10'02" | 00:59'45" |
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