60.2 km | 07:11:45 | 07:10/km日期: 2017-10-22 06:36 - 地點: 重慶西部新城 - 天氣: 13度 - 卡路里: 3524 Cal - 平均步頻: 170
Pace: 07'17" / 07'23" / 07'02" / 06'48" / 06'43" / 06'55" / 07'01" / 06'51" / 06'54" / 06'44" / 15'58" / 07'04" / 06'56" / 06'58" / 06'49" / 06'52" / 06'53" / 06'51" / 07'53" / 06'49" / 06'52" / 06'56" / 06'39" / 06'59" / 06'25" / 06'35" / 06'38" / 06'52" / 06'46" / 06'42" / 15'27" / 06'48" / 06'48" / 06'59" / 06'53" / 06'59" / 06'46" / 06'58" / 07'00" / 07'00" / 07'09" / 20'38" / 06'53" / 06'47" / 06'41" / 06'37" / 06'54" / 06'49" / 07'01" / 07'08" / 07'05" / 06'59" / 10'08" / 06'38" / 07'11" / 07'06" / 07'02" / 07'00" / 06'50" / 07'20" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'44") | 1000 / 1000 |
2 | | 07'22" (+00'49") | 1000 / 2000 |
3 | | 07'02" (+00'29") | 1000 / 3000 |
4 | | 06'47" (+00'14") | 1000 / 4000 |
5 | | 06'43" (+00'10") | 1000 / 5000 |
6 | | 06'54" (+00'21") | 1000 / 6000 |
7 | | 07'01" (+00'28") | 1000 / 7000 |
8 | | 06'50" (+00'17") | 1000 / 8000 |
9 | | 06'54" (+00'21") | 1000 / 9000 |
10 | | 06'43" (+00'10") | 1000 / 10000 |
11 | | 15'57" (+09'24") | 1000 / 11000 |
12 | | 07'04" (+00'31") | 1000 / 12000 |
13 | | 06'55" (+00'22") | 1000 / 13000 |
14 | | 06'58" (+00'25") | 1000 / 14000 |
15 | | 06'49" (+00'16") | 1000 / 15000 |
16 | | 06'52" (+00'19") | 1000 / 16000 |
17 | | 06'52" (+00'19") | 1000 / 17000 |
18 | | 06'51" (+00'18") | 1000 / 18000 |
19 | | 07'52" (+01'19") | 1000 / 19000 |
20 | | 06'48" (+00'15") | 1000 / 20000 |
21 | | 06'52" (+00'19") | 1000 / 21000 |
22 | | 06'48" (+00'15") | 1000 / 22000 |
23 | | 06'46" (+00'13") | 1000 / 23000 |
24 | | 06'50" (+00'17") | 1000 / 24000 |
25 | | 06'33" | 1000 / 25000 |
26 | | 06'34" (+00'01") | 1000 / 26000 |
27 | | 06'38" (+00'05") | 1000 / 27000 |
28 | | 06'52" (+00'19") | 1000 / 28000 |
29 | | 06'45" (+00'12") | 1000 / 29000 |
30 | | 06'42" (+00'09") | 1000 / 30000 |
31 | | 09'29" (+02'56") | 1000 / 31000 |
32 | | 06'47" (+00'14") | 1000 / 32000 |
33 | | 06'48" (+00'15") | 1000 / 33000 |
34 | | 06'58" (+00'25") | 1000 / 34000 |
35 | | 06'52" (+00'19") | 1000 / 35000 |
36 | | 06'58" (+00'25") | 1000 / 36000 |
37 | | 06'46" (+00'13") | 1000 / 37000 |
38 | | 06'58" (+00'25") | 1000 / 38000 |
39 | | 06'59" (+00'26") | 1000 / 39000 |
40 | | 07'00" (+00'27") | 1000 / 40000 |
41 | | 07'08" (+00'35") | 1000 / 41000 |
42 | | 07'07" (+00'34") | 1000 / 42000 |
43 | | 06'52" (+00'19") | 1000 / 43000 |
44 | | 06'46" (+00'13") | 1000 / 44000 |
45 | | 06'41" (+00'08") | 1000 / 45000 |
46 | | 06'37" (+00'04") | 1000 / 46000 |
47 | | 06'53" (+00'20") | 1000 / 47000 |
48 | | 06'48" (+00'15") | 1000 / 48000 |
49 | | 07'01" (+00'28") | 1000 / 49000 |
50 | | 07'07" (+00'34") | 1000 / 50000 |
51 | | 07'04" (+00'31") | 1000 / 51000 |
52 | | 06'59" (+00'26") | 1000 / 52000 |
53 | | 08'30" (+01'57") | 1000 / 53000 |
54 | | 06'38" (+00'05") | 1000 / 54000 |
55 | | 07'11" (+00'38") | 1000 / 55000 |
56 | | 07'06" (+00'33") | 1000 / 56000 |
57 | | 06'53" (+00'20") | 1000 / 57000 |
58 | | 06'59" (+00'26") | 1000 / 58000 |
59 | | 06'58" (+00'25") | 1000 / 59000 |
60 | | 07'11" (+00'38") | 1000 / 60000 |
61 | | 13'51" (+07'18") | 241 / 60241 |
10月累積里程 :
461.19 km 母子鱷魚 第一代Y拖 累積 :
891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'23" | 00:14'40" |
3 | 07'02" | 00:21'42" |
4 | 06'48" | 00:28'30" |
5 | 06'43" | 00:35'13" |
6 | 06'55" | 00:42'08" |
7 | 07'01" | 00:49'09" |
8 | 06'51" | 00:56'00" |
9 | 06'54" | 01:02'54" |
10 | 06'44" | 01:09'38" |
11 | 15'58" | 01:25'36" |
12 | 07'04" | 01:32'40" |
13 | 06'56" | 01:39'36" |
14 | 06'58" | 01:46'34" |
15 | 06'49" | 01:53'23" |
16 | 06'52" | 02:00'15" |
17 | 06'53" | 02:07'08" |
18 | 06'51" | 02:13'59" |
19 | 07'53" | 02:21'52" |
20 | 06'49" | 02:28'41" |
21 | 06'52" | 02:35'33" |
22 | 06'56" | 02:42'29" |
23 | 06'39" | 02:49'08" |
24 | 06'59" | 02:56'07" |
25 | 06'25" | 03:02'32" |
26 | 06'35" | 03:09'07" |
27 | 06'38" | 03:15'45" |
28 | 06'52" | 03:22'37" |
29 | 06'46" | 03:29'23" |
30 | 06'42" | 03:36'05" |
31 | 15'27" | 03:51'32" |
32 | 06'48" | 03:58'20" |
33 | 06'48" | 04:05'08" |
34 | 06'59" | 04:12'07" |
35 | 06'53" | 04:19'00" |
36 | 06'59" | 04:25'59" |
37 | 06'46" | 04:32'45" |
38 | 06'58" | 04:39'43" |
39 | 07'00" | 04:46'43" |
40 | 07'00" | 04:53'43" |
41 | 07'09" | 05:00'52" |
42 | 20'38" | 05:21'30" |
43 | 06'53" | 05:28'23" |
44 | 06'47" | 05:35'10" |
45 | 06'41" | 05:41'51" |
46 | 06'37" | 05:48'28" |
47 | 06'54" | 05:55'22" |
48 | 06'49" | 06:02'11" |
49 | 07'01" | 06:09'12" |
50 | 07'08" | 06:16'20" |
51 | 07'05" | 06:23'25" |
52 | 06'59" | 06:30'24" |
53 | 10'08" | 06:40'32" |
54 | 06'38" | 06:47'10" |
55 | 07'11" | 06:54'21" |
56 | 07'06" | 07:01'27" |
57 | 07'02" | 07:08'29" |
58 | 07'00" | 07:15'29" |
59 | 06'50" | 07:22'19" |
60 | 07'20" | 07:29'39" |
60.2 | 13'16" | 07:32'51" |