12.0 km | 01:06:06 | 05:29/km日期: 2017-10-23 13:08 - 地點: 300公尺暖身場 - 卡路里: 1039 Cal - 溫度: 25°C - 濕度: 54% - PM2.5: 普通(47)
Pace: 06'12" / 05'40" / 05'31" / 05'26" / 05'21" / 05'26" / 05'21" / 05'22" / 05'21" / 05'22" / 05'10" / 05'10" / 15'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'47") | 2016 / 2016 |
2 | | 05'28" (+00'20") | 2012 / 4029 |
3 | | 05'23" (+00'15") | 2018 / 6047 |
4 | | 05'21" (+00'13") | 2023 / 8071 |
5 | | 05'20" (+00'12") | 2013 / 10084 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'31" | 00:17'23" |
4 | 05'26" | 00:22'49" |
5 | 05'21" | 00:28'10" |
6 | 05'26" | 00:33'36" |
7 | 05'21" | 00:38'57" |
8 | 05'22" | 00:44'19" |
9 | 05'21" | 00:49'40" |
10 | 05'22" | 00:55'02" |
11 | 05'10" | 01:00'12" |
12 | 05'10" | 01:05'22" |
12.0 | 15'36" | 01:06'06" |