6.9 km | 00:34:54 | 05:03/km日期: 2017-10-23 16:52 - 平均心率: 137 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 05'09" / 05'01" / 05'03" / 05'04" / 05'06" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'20") | 419 / 419 |
| 2 | | 21'44" (+18'31") | 41 / 460 |
| 3 | | 03'25" (+00'12") | 415 / 876 |
| 4 | | 16'45" (+13'32") | 58 / 934 |
| 5 | | 03'24" (+00'11") | 418 / 1353 |
| 6 | | 16'09" (+12'56") | 61 / 1415 |
| 7 | | 03'31" (+00'18") | 411 / 1826 |
| 8 | | 17'23" (+14'10") | 56 / 1882 |
| 9 | | 03'31" (+00'18") | 407 / 2290 |
| 10 | | 16'06" (+12'53") | 61 / 2351 |
| 11 | | 03'32" (+00'19") | 405 / 2757 |
| 12 | | 15'30" (+12'17") | 62 / 2820 |
| 13 | | 03'24" (+00'11") | 417 / 3238 |
| 14 | | 18'23" (+15'10") | 53 / 3292 |
| 15 | | 03'24" (+00'11") | 413 / 3705 |
| 16 | | 15'35" (+12'22") | 64 / 3769 |
| 17 | | 03'35" (+00'22") | 391 / 4160 |
| 18 | | 16'28" (+13'15") | 61 / 4222 |
| 19 | | 03'33" (+00'20") | 394 / 4617 |
| 20 | | 15'04" (+11'51") | 66 / 4683 |
| 21 | | 03'30" (+00'17") | 392 / 5076 |
| 22 | | 16'01" (+12'48") | 63 / 5139 |
| 23 | | 03'16" (+00'03") | 400 / 5540 |
| 24 | | 15'17" (+12'04") | 65 / 5605 |
| 25 | | 03'25" (+00'12") | 391 / 5996 |
| 26 | | 16'57" (+13'44") | 58 / 6055 |
| 27 | | 03'31" (+00'18") | 386 / 6442 |
| 28 | | 18'42" (+15'29") | 53 / 6495 |
| 29 | | 03'13" | 389 / 6884 |
| 30 | | 04'24" (+01'11") | 22 / 6906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 04'54" | 00:30'17" |
| 6.9 | 05'12" | 00:35'00" |
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