21.3 km | 02:17:34 | 06:26/km日期: 2017-10-22 16:53 - 卡路里: 1678 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'10" / 06'05" / 06'05" / 06'04" / 06'12" / 06'06" / 05'53" / 06'46" / 06'51" / 06'22" / 06'42" / 07'01" / 06'48" / 06'46" / 06'47" / 06'33" / 06'23" / 06'25" / 06'27" / 06'52" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 06'51" (+00'59") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'41" (+00'49") | 1000 / 11000 |
| 12 | | 07'00" (+01'08") | 1000 / 12000 |
| 13 | | 06'48" (+00'56") | 1000 / 13000 |
| 14 | | 06'45" (+00'53") | 1000 / 14000 |
| 15 | | 06'47" (+00'55") | 1000 / 15000 |
| 16 | | 06'27" (+00'35") | 1000 / 16000 |
| 17 | | 06'27" (+00'35") | 1000 / 17000 |
| 18 | | 06'26" (+00'34") | 1000 / 18000 |
| 19 | | 06'26" (+00'34") | 1000 / 19000 |
| 20 | | 06'52" (+01'00") | 1000 / 20000 |
| 21 | | 06'18" (+00'26") | 1000 / 21000 |
| 22 | | 05'49" | 334 / 21334 |
10月累積里程 : 271.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'12" | 00:30'36" |
| 6 | 06'06" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 06'46" | 00:49'21" |
| 9 | 06'51" | 00:56'12" |
| 10 | 06'22" | 01:02'34" |
| 11 | 06'42" | 01:09'16" |
| 12 | 07'01" | 01:16'17" |
| 13 | 06'48" | 01:23'05" |
| 14 | 06'46" | 01:29'51" |
| 15 | 06'47" | 01:36'38" |
| 16 | 06'33" | 01:43'11" |
| 17 | 06'23" | 01:49'34" |
| 18 | 06'25" | 01:55'59" |
| 19 | 06'27" | 02:02'26" |
| 20 | 06'52" | 02:09'18" |
| 21 | 06'19" | 02:15'37" |
| 21.3 | 05'49" | 02:17'34" |
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